Vitamin C For a Revitalized Skin

Vitamin (c) is one of the vitamins ideal for human skin. This is probably also the most popular vitamin for people across the earth. Vitamin (c), which does not recognize them as well, as ascorbic acid, is one of the vitamins necessary for good health. The real function of this vitamin is to maintain strong connective tissue to help. If someone has the amount of the poor over a long period of time is likely to suffer from the inadequacy of this disease known as scurvy.

But perhaps the Vitamin C is well known for many individuals, especially for females, because of its power to transfer the health of the skin. This vitamin is known to enhance the situation of young people from the skin. And can keep the signs of aging, such as wrinkles and other signs of spreading among the elderly and even some young children. This vitamin works similarly in the development of collagen, a type of protein that the stresses on the skin and some other vital organs of the human body.

In addition, some other advantages can be that the vitamin (c) develop on the skin also consists of cleansing and moisturizing and exfoliating effects. In view of this the contents of this vitamin, can turn the skin a firmer and more precise in the research, choked, smooth and free of wrinkles. In this note, individuals must make reasonable skin especially vitamin C they get in the habit of eating to stimulate the development or the formation of collagen in the body.

Another way art can help in this vitamin in the skin is its ability to antioxidants. On this observation, it can stop the destruction of the skin, or if the damage, and vitamin C can help to heal the skin look more healthy skin.

A lot of people prefer to excerpts from the sources of vitamin (c) has been downloaded, just like fruits and vegetables. For example, the application of lemon or calamansi extract to cleanse and exfoliate the skin. Extracts can also be the elimination of defects. You can cut lemon or calamansi in half and get quotes on cotton. After that you can dab the cotton on your face, especially in areas that tend to skin problems.

So the next question will be food, including vitamin C?

As expressed earlier, and vitamin C is found in many foods such as fruits and vegetables. The main sources of vitamin (c) consists of citrus and vegetables. Between fruit and lemon and currants, guava, lemon, orange, papaya is the most important sources of this vitamin. Still root vegetables, potatoes, and low amounts. Can sweet potatoes, but after that, and represent a large proportion of the total consumption of ascorbic acid due to the amount consumed is usually based on day after day. Animal goods on the basis of carrying only small amounts of this vitamin, just like fish.

If you have found that there are a lot of skin care products that are based on vitamin C now. This means that it is more pronounced for individuals to take a vitamin (c) in order to have a stable skin and body. Has been tested vitamin (c) to be really useful in saving, not just the skin healthy and fresh, but also the whole body system. So, get your vitamin (c) at the present time and the development of stimulate the skin and body!