Diabetic Diet - Foods to Help You Control Diabetes

2007, 23.6 million adults and children with diabetes. Each year, 1.6 million new cases are added to the list. This is the number of people affected in the United States, in fact, in 2006, diabetes is the seventh leading cause of death in the country.

If diabetes can be carefully managed, the number may be reduced. One way is by making healthy food choices. A balanced diet and regular exercise, healthy food composition, is necessary. Registered dietitians, and medical and counseling can help you create an effective diet plan.

Many people believe that diabetes is very difficult to manage, there must be a strict diabetic diet. Diabetes eat food, the contrary, like other people eat. In the control of blood glucose levels in the real secret is eating schedule, regular amount of food. Consistency, moderation, eat and being conscious effort to avoid the health of your diabetes-related complications. Here are a few tips on diabetes diet, you should eat, and some cooking suggestions.

Cook use less fat. If you like fried food, you can try baking cooking, like other choice, baking, bake, or barbecue. Saturated fatty acids and trans fats increase your cholesterol level. These fats are often found in lard, butter, palm oil, palm kernel oil, coconut oil. If you really want the fried foods, choose healthy fats (mono and polyunsaturated oils such as rapeseed oil and olive oil).


In addition, you can try to use the condiments and sauces, use of herbs and spices, not fat. Some from the American Diabetes Association recommendations, including compression, steamed food fresh lemon juice and lemon pepper seasoning on chicken landscaping.
If you are cooking meat and poultry, remove fat and skin.

Keep your carbohydrates are one of the carbohydrates - starch, sugar of three inches, and fiber starch most often recommended because they take longer to digest than simple sugars, it does not cause blood sugar fluctuations track . High-starch foods include starchy vegetables such as potatoes, peas, corn, dried beans and lentils, such as oats, barley, corn and rice.