Health Benefits of Sex

We all think that sex and pleasure. When someone is defined as fun and entertaining, you know, the number of health benefits? Love to make a contribution to our health, many ways. Sex can help improve people's physical and mental state. Let me give you discuss the health benefits of sexual activity of some.

To help improve skin health

Sex stimulates the body and mind, it helps to make skin beautiful. It is the release of toxins and hormones, can improve the skin smooth.

Relieve pressure

After a good love making, is a normal feeling of relaxation can reduce stress. One study found that those who are sexual activity than those who do not who can handle the pressure is effective.

Let you sleep better

Gender activities can make you sleep better at night, that warning in the day.

Improve cardiovascular health

Sex is a great job. It decreased by 3% each, and you love the heat level. According to studies, a 30-minute love to run the equivalent of 1 km. Sex can be adjusted body to the heart blood flow and friendly.

Remove the headache

Love to be a known analgesic. Actual sexual activity, you will be inspired to mobilize and increase production of oxytocin. This is an orgasm is a feeling. Studies have shown that oxytocin increases the level is to help alleviate the pain.

It strengthens the pelvic floor muscles

To do some pelvic floor muscle exercise can help reduce incontinence later in life the disease in sexual intercourse

It can reduce the risk of some cancers

Gender may help reduce prostate cancer in the special category. Any sexual activity can improve disease immunity. When your immune system is strong, the spread of cancer cells will not produce faster phase has lower risk of cancer.

Sex also helps build a healthy relationship. It promotes self-esteem and confidence. It promotes intimacy between partners. Is better to have sex three weeks to have a happy and healthy lifestyle. To stimulate the body and the spirit of love to make your sex life more active.