Insomnia, Better Sleep and Protein Needs

Insomnia can affect different people in different ways, but only 25% of the population at some time or another, and 9% on a regular basis beïnvloeden. (Source: Carlson, 2008). How much sleep a person needs is different, so the definition of insomnia is difficult at best. Not everyone needs eight hours of sleep, some people may need as a minimum of five hours of sleep, while others may need up to ten hours of refreshment. Defining insomnia should start with defining your individual sleep need in order to get the best. Sleep is important not only for peace, which offers, but because that is when you add body, refreshes and resets the next day. Think of sleep as a restart of the brain and body.

Sleep is not only important for your mental well-being, but for their physical health. Lack of sleep, including insomnia can lead to weight gain, hypertension and increased risk of cardiovascular disease, as well as confusion, depression and early symptoms may worsen some forms of dementia. Sleep is one of the functions of the body is regulated proteins and increase protein intake may help something back to the right side of the Sandman.

What can cause sleep deprivation

If you do not get enough sleep, even for one night, levels of brain derived neurotrophic factor is reduced. This protein is crucial for storing new information and not enough can lead to short term memory loss or inability to learn and retain new information (Source: Gomez-Pinilla. Ph.D. 2009). Remember the last time you prepared the night crammed for an exam, only to discover that you do not have notes on the examination day, the effect of sleep verlagen tekort this key protein in the brain.

According to a recent article in the Journal of the American Medical Association, people who normally get less than optimal amount of sleep were three times more likely to catch cold, even though they are otherwise healthy. Sleep improves the immune system, sleep deprivation, while exhausting.

Sleep may also play a role in other endocrine functions of the body, including those dealing with hunger, satiety and digestion (Protein is an important factor in all this). A study conducted at the University of Washington confirm that people who slept between seven and nine o'clock in the evening body mass index (BMI) of 24.8 on average, a full two points lower than those not genoeg krijgen op slaap regularly had.

You may find that you have high blood pressure, if you are not getting enough sleep, possibly due to lack of sleep may be the level of stress hormones, which in turn verhogen to increase blood pressure. The risk of hypertension for those who can not get enough sleep, especially for those who slept five hours or less is 500 times greater than those sleeping six hours or more. In addition, short sleepers were also three times more likely that diabetes is also (Source: Winters, 2010). A second study on sleep and blood pressure compound confirmed that women who slept five hours in the evening was 42% more likely to have hypertension, but who slept six hours in the evening was 31% higher probability (Source: Seitz, MPH, RD, 2008).


What can cause sleep deprivation

Everyone is probably tossing and turning at night here and there for various reasons. This is a health problem if it continued at regular intervals, which interferes with your mental, emotional or physical health, lack of sleep is preventing you from what you want, or if you sleep during the day de leisure activities. There are several things that lack of sleep can cause sleepless nights, and should be investigated and ruled out a way to get back to sleep and recharge your body.

Psychological factors - roughly half of all cases of insomnia, the problem is all psychological and may be related to work or family stress, depression or something.

Physical factors - There are a lot of pain, pain, allergies or other problems that could lead to sleepless nights, sometimes even a combination of several of them could find the exact cause is difficult at best. If you are routinely changed or started a new diet for example, can be an indication of the problem.

Environmental factors - noise, light, changing leaves, the change in season and other similar factors can disrupt sleep in some people, especially those who thrive on routine and familiar patterns.

Food factors - some people are so sensitive to certain foods or drinks that bypass them entirely from te kunnen and eat or drink, sleep and sleep like a baby all night. If you know that you light sleep, or sleep with the last time, skip the caffeine drink or anything else that contains caffeine (sorry, chocolate Devils). But beware, some people develop headache caffeine deprivation is quite severe.


Eating before bedtime is not fat, although some diet experts who claim otherwise. There is a theory which says that your weight if you eat something after four hours, the claim that many people are trying to observe a moment. But after a few sleepless nights staring at the ceiling and want to spend the sheep can eat instead of count, realize gaan zoveel als 16 hours more without food, is a bad idea really DAAD. After a high protein snack before bedtime is a much better idea. Proposals are yogurt, a bowl of cereal with milk (or soy if you choose), complement protein bar or protein supplement shake you awake in the middle of the night and have to cope with cravings, which require you to rest the remains of pizza.

Another easy suggestion for your late night cravings at bay, liquid protein supplement shot. Do Protica is only 100 calories, so it's not about your fat, even if you have four in the evening! Contains 25 grams of protein, and is a great way to make sure that all your days full of protein, vitamin C and other vitamins will. It can also ensure that you'll actually be able to get the right amount of sleep without being bloated and volume.