Chinese Tea for Weight Loss, Beautiful Skin, and Have a Long Life

Chinese tea and weight loss gains more credibility because of these drinks originated in this place, and were already in place for several centuries. Looking at the health of the Chinese people, which included tea in their daily diet, drinking in food all the time, you can see a positive difference. Most of them see the high, beautiful skin, and have a long life.

Is not created mainly Chinese tea for weight loss. In China, and later discovered by the Emperor Shennong, mainly medical use of tea as a beverage in the villages, especially during the reign of the family of Hans. However, during the Tang Dynasty, tea was provided for the people drink during a social gathering.

How can tea be good for one's health? He said tea to help reduce the level of cholesterol, and reduces the level of sugar in the blood, removing toxins from the whole body, indigestion, constipation, and others. Recently, studies were conducted on the health benefits of tea, medical, and regardless of the health benefits provided above, there are still other benefits that are discovered when people drink tea regularly. Result shows that it can intensify the immune system, which ultimately protect you from catching any form of disease and illness. It also improves the function of your kidneys egesting. Tea is also antibacterial properties that protect you from getting the infection. This is also the reason to prevent your teeth from cavities and the presence of the mouth.

How tea reduce the number of overweight and fat is removed in the body? It should be noted to consist of several materials of tea are beneficial to the body. It contains polyphenols such as catechins. Tea as caffeine, pectin, flavonol, saponin, saccharides, and butyric acid, antioxidants, vitamins and minerals. Because of this material, as has been improving the process of metabolism, allowing it to burn fat and calories fast. This benefit alone makes weight loss Chinese tea famous all over the world.

My Diet Plan

My 2010 Diet Plan is going to see me lose weight - and keep it off.

This isn't just a bold statement. In previous years I've tried to lose weight but have not succeeded. This year is going to be different!

For me losing weight isn't just about the way I look, it is about the way that I feel too.

In the past I've spent too long thinking about ideals, how good I could look and feel, and not long enough about the action I should take.

This time, it is going to be different.

I am sure as I can be that my 2010 diet plan is one that I can stick to and keep the weight off.

Through personal experience I've found a lot of things have really helped me along the way.

• Fluid is vital. The body is mostly water and drinking enough water is one of the most important things you can do to help speed your metabolism up.
• That the feeling of 'thirst' is almost identical to the feeling of 'hunger'. Recognising that, and taking a glass of water first should help separate the two. And drinking more water isn't going to do my metabolism any harm.
• Size matters. Portion control is the key. In the past I now recognise that I tend to eat with my eyes. I see what I like and shovel it in to get a feeling of pleasure. I'm not listening to by body ans what it is or isn't telling me. I'm not listening so I don't actually know if I am actually hungry or not. Listening to my body is going to me a key plan.
• Eating more slowly ironically helps speed up your metabolism. By eating slowly you actually eat less. This ties in with listening to your body more.

I'm going to make my 2010 Diet Plan work for me.

some examples of tea, flowers and herbs give the properties of people health

Chinese tea-loving people. They were drinking tea since ancient times. Tea drinkers through, breakfast tea, lunch and dinner. There everywhere black tea and green tea, white tea and flower and drank herbal tea for medicinal purposes. White tea and less caffeine than tea and contains the most antioxidants. Simple preparation of tea consumption and long-term improvement of people's health, prevent disease and strengthens the body. Here are some examples of tea, flowers and herbs give the properties of their health.

1. Hawthorn fruit, Chrysanthemum Tea
Place the dried chrysanthemums ten and twenty grams of hawthorn fruit and fifteen grams wolfberries Chinese in a bowl of water. Bring to a boil, lower heat and boil for five minutes. While drinking warm. Hawthorn fruit, fruit sweet and helps digestion, dispel bruises and removes phlegm. Chrysanthemum and cooling properties. Chrysanthemum flower of bitter sweet, dispels heat from the body, relieves headaches, fever and removes the benefits of the eyes, and helps in viral infections and regulating blood pressure. Wolfberries is sweet in nature, and acts as a tonic for the liver, kidney, and nourish the blood and improve vision.

2. Corn silk tea
Acute tablespoon of dried corn silk in a cup of boiling water for ten minutes. Strain and drink. Corn silk is used to treat diabetes, and also help to reduce high blood pressure. A diuretic mild but effective.

3. Mugwort Tea
Broadcast and drink 1-3 times a day. Good for menstrual regulation, and helps in menstrual pain. Expel cold from the body, especially the uterus.

4. Ginger and Red Dates Tea
This tea has the characteristics of global warming is in the case of sugar, usually in winter. Need forty grams of fresh ginger root (crushed) and dried red dates and twenty Chinese (remove seeds). Two of them boil in a liter of water for about half an hour. You can add sugar if desired. Better to drink while hot. Ginger aids digestion, improves blood circulation. Ginger also dispels cold and strengthens the stomach and intestines. Also good for pregnant women who suffer from morning sickness. Red dates nourishes the blood, and moisturize the skin and slow down aging.

5. Rose Petal Tea
Rose petal tea stimulates blood circulation and is useful for the skin. Good for menstrual regulation. Relieve stuffiness in the chest, and the effect of calming the nerves and helps in cases of depression. Put a teaspoon of dried rose petals in a glass. Pour boiling water in mug. Cover and steep for ten minutes. Drink immediately.

6. Tea Black Sesame
Pour boiling water in the mug containing half a teaspoon of green tea leaves and one teaspoon of toasted sesame seeds, black powder. Cover and steep for five minutes. In addition to the blood supply, it soothes the liver and kidneys. Regular consumption of late-onset of gray hair.

7. Barley tea
Pour hot water in the cup filled with four tablespoon of roasted barley. Cover and steep for ten minutes. It's cooling properties and helps in digestion. Used for fluid retention and conditions of arthritis.


8. Perilla (Shiso) leaves and ginger tea
Pour boiling water in the mug containing five grams of perilla leaves and 2-3 slices of ginger. Cover and steep for ten minutes. Sweating helps, and good for coughs and colds.

9. Mulberry leaves and chrysanthemum tea
Pour boiling water in a cup of raspberry leaf and dried chrysanthemum flowers. Cover and steep. Used to treat the first signs of flu, cough and tired eyes. It also helps in the conjunctiva.

10. Ginger mint tea
Pour boiling water in the mug containing five fresh mint leaves and 3-4 slices ginger root. Steep for five minutes. Add sugar if desired. Good for nausea or stomach swollen.

3 useful tips for the health of the body

A healthy body is very important for any individual. If you want to achieve one, try reading this article. It provides three useful tips for the health of the body:

1. Exercise regularly - when you do exercise regularly, actually help your body be in good condition. You can do different types of exercise a day. You can walk before or after work. You can also walk with the dog in the garden. If you are a person of the family, and you can practice playing with your kids outside. Outdoor activities are great and useful means of obtaining a healthy body. You can play any sport or doing yoga and meditation. This can happen to relax your minds and bodies, which would help you feel calmer and better. Exercise can burn fat in the reality, and then build more muscle in the body. Because of this, it will make you achieve a healthy body.

2. Eating healthy foods - is also essential that you eat healthy foods. Any person, especially practitioners of your health care can tell you that you have to provide the quality of your body's physical and health food to make the body function properly. Eating healthy foods that are free of chemicals and is rich in vitamins and minerals. You should eat foods that are very nutritious for you to achieve a healthy body. You can also take some herbal supplements and vitamin will help support more of you you are good in your health and vitality.

3. Stop your vices - is also inherent in major health deviations. To achieve a healthy body, and stop your vices as soon as possible. If you smoke heavily, and learn to quit smoking, or if you were not a smoker, do not even dare to run. That smoking can cause many very different types of complications of the disease in the body. This is the unhealthy habit that people should avoid, or end this. Can be severe drinking alcoholic beverages should also be one of the destructive vices that can cause severe damage to your health. If you are a heavy drinker, and learn to stop or minimize it. Not excessive pollution your body with a lot of hazardous chemicals and unsafe. Learn to stop your vices.

It is very difficult sometimes to achieve a healthy body, but not impossible. You can always follow these tips useful and three live healthier lives every day one!

Finding Body Composition

Body composition is an important measure of health and fitness for athletes and general people.

Your body is composed of many different substances which are necessary for you to function.

The substances include fat, water, carbohydrate, protein, minerals and vitamins.

Although fat is an essential part of body composition which provides energy for athletics for longer duration, insulation against cold temperatures, and protects important organs, it is considered as undesirable element that must be eliminated at any cost.

Too much fat is linked to heart disease and diabetes. The fatness measurement is performed to determine the risk of heart diseases and obesity related illnesses.

The measurement can be done by body mass index (BMI). The risk of heart disease can be reduced by losing weight successfully.

Methods to find body composition:

Body composition can be changed by following diet and training. But, it requires consistent approach and the change can be easily reversed if old habits are revisited.

There are different ways to find out the body composition, all of which measure your overall body mass. The methods include:

Hydrostatic weighing: It requires tank as it measures under water. The underwater weight and dry weight comparison is made and residual volume of air in the lungs is taken into account, which affects buoyancy.

As fat is less dense than other tissues in the body, it floats more easily. The more the fat, there will be greater difference between dry and wet weights. This is an accurate method but it is time consuming and not readily available.

Bioelectrical impedance analysis: The level of resistance of current through the body is measured with this method. As water conducts electric current, the tissues with high levels of water conduct electricity better than those with lower levels.

By the impedance determination to electric flow, percentage of body fat is estimated. It is accurate, but affected by level of hydration.

Skinfold callipers: The levels of subcutaneous fat at different sites around the body are measured with skinfold callipers. The sites commonly used are biceps, triceps, thigh, subscapular and suprailiac.

The fat is pinched away from the body and the callipers are placed between the base and apex of the fold from the site and the tester measures it. The sum of skinfolds is entered into an equation and body fat percentage is obtained.

Managing your body composition:

There are many behavioral factors and behavioral changes that can control body composition. A change of body composition is not that simple and depends on current level of training.

There is no escaping from diet to shed body fat. Calorie intake should be reduced to reduce body fat.

Body composition is measured by calculating sum of your skinfold measurement from 4 to 5 sites around your body. With consistent approach to body composition monitoring and with appropriate training, fat gain can be prevented.

It helps to maintain a healthy body composition. When you know your body composition, you can plan an exercise program and can set sensible fitness goals.

Source : http://www.fitnesshealthzone.com/fitness/how-to-find-body-composition-to-maintain-healthy-body-fat/

Chinese Herbs to Enhance Sex

The practitioners of traditional Chinese medicine using Chinese herbs to enhance sex, sexual desire or to alleviate sexual problems like erectile dysfunction in men.

Like all herbal remedies, Chinese herbs are usually preferred over sex and prescription medications because they are natural products ... These herbs are not related to the adverse effects which are common side effects with drugs such as Viagra, Cialis and Levitra, which include visual disturbances, heart irregularities and priapism (an erection that lasts for more than four hours).

Also been used as natural alternatives to drugs and Chinese herbs for a healthy sexual life in peace for centuries in China and has attracted increasing attention from health-conscious individuals in the West over the past several decades.

Among the most popular herbs are substances that increase blood circulation to the brain and throughout the body. Siberian Ginseng is perhaps the most common Chinese herb sex in this category.


Siberian Ginseng contains substances called ginsenosides that help to increase blood flow to all parts of the body, including the genital area. Known as an adaptogen, ginseng also helps to alleviate the symptoms of tension and stress.

In the Chinese tradition, ginseng is considered to be a promoter of the male energy (yang), which is for use on a large scale. In fact, ginseng do the same thing as drugs such as Viagra, but without the side effects. What is more, while the medicine to focus specifically on erectile dysfunction sexual performance, Siberian ginseng tones the entire system, endocrine, and promote the general welfare, in addition to improving sexual function.

The Chinese believe that the body has a life force, known as the "energy" Chi is not responsible for the health and function of the appropriate organs of the body. It is said that Chinese herbs to achieve gender balance "chi" so that the reproductive system and function at an optimal level.

Other herbs that are usually used to increase sexual desire and improve sexual function include damiana (turnaria aphrodisiaca), and saw Vera Cola and Palmetto.

Damiana has been used as an aphrodisiac since the time of the ancient Maya, while Vera-Cola provides a boost of the energy that can enhance sexual performance.

The Saw Palmetto, which is often recommended for men who suffer from prostate problems, increased sex drive as well.

Acupuncture Chinese to Good Health

Acupuncture Chinese moxibustion technique Ancient Chinese way to good health. Has a long history and used by the Chinese for a very long time.

Many people do not realize it. Overall, many thought that acupuncture includes only the needles. However, there is another part to the Chinese acupuncture, and this is the use of fire. The use of needles and fire acupuncture helps to make a stronger force against diseases.

As you might have guessed, moxibustion Chinese acupuncture has to do with treatment of diseases with fire. To a large extent refers to the Joint Inspection Unit in Jiu Chen (Chinese name for acupuncture).

Two of the most famous myths about acupuncture and Huang Di invention of Chinese acupuncture and moxibustion and the establishment of disease treatment FuXi needles stone. Of course, there are also other lesser-known myths.

If you're like me, you may find it difficult to believe that the Chinese method of acupuncture moxibustion on the road was founded by a homemaker. As she was cooking, and found her pain is not being painful as it was before. The heat from the stove to the relief of their pain. Since this age Eolithic, has evolved this way and herbs with medicinal properties are added to the smoke of the body to return to normal health.

In moxibustion, and methods used for the cone moxa and cupping. The basic idea is to use a glass jar to cover part of the body and allow it to absorb the body through the development of fire in a jar.

Problem of heating the jar's really up to the fire heats the air. This action forces air out of the jar. This results in a spiral like a lot of suction vacuum that jar suspended on the body. Improves blood circulation and internal organs of the patient also enjoy the gentle massage. Moxa cone also has the same effect.

Have you ever noticed that a jar of Chinese acupuncture moxibustion is important. Must be aimed at acupuncture points relevant or meridians of the body so that it can cure the disease target.


To enhance the effectiveness of moxibustion, ginger, and garlic mashed and used herbs or even through some of the treatments. Overall, the treatment of cupping of the jar on the body last between 15-20 minutes. In addition, it is important that the treatment over a period of time so that the impact can be felt.

Chinese acupuncture and moxibustion methods have improved dramatically over the centuries. It is not uncommon to see the new use of electronic equipment which include moxibustion needle, injection acupoint, and microwave needle moxibustion and acupuncture acupoint, and many others.

Tai Chi (Chinese Secret of Health)

Most people associate health practices with the Chinese very dynamic, even aggressive forms of martial arts that involve kicking in the air, and punches at the speed of lightning, and broken brick walls with solid direct blow with the side of the palm or similar things of the imagination. It is usually the promotion of these interpretations by Hollywood Chinese forms of physical fitness.

However, they will not be surprised to learn of Tai Chi, an ancient Chinese secret of health requires followers to do any of these special procedures or be a movie star to enjoy the perfect body, mind and spirit well-being. Read on to learn more about this ancient Chinese secret of health, and how you can use different forms of the effective enjoyment of life and I am happy, full of satisfaction and self-discipline. It is all of the martial arts and healing art form that benefits mind, body and spirit.

Historic significance of Tai Chi
Qigong, an old time discipline rooted in Chinese traditional oriental medicine is the root cause of the Tai Chi, which was used as a form of martial arts nearly 2500 years ago. However, before it turns into a slow, more rhythmic and meditative about style of physical movements in recent decades, as inner peace, relax, and find a balance in the world of crazy and more and more concerns have been addressed ably of Tai Chi. In fact, even today, it is not rare to find a large number of people are still following the model of modern Tai Chi in the gardens and rooms of various public school choice of specialization as well as studios holistic healing.

Although at first portrayed as a model for self-defense, the original design did not include elements to strengthen the internal peace and improving the sense of calm in the following persons, and had known until the master to ward off potential enemies and assailants in an effective manner without even the observers are able to see how the offender landed on the ground!

Features of Tai Chi
The main advantage of the Tai Chi is that all body movements on the proper use of the energies of the Interior, which you may find at the beginning of easy to miss out on these movements since the very precise in some cases, best summarized in the adage "- four ounces can be exchanged thousand pounds." It requires very great skill set to deliver such a blow by the defender was able to channelize little energy and neutralize those external forces, far more successfully, such as those of the attackers.

Puzzled, of course many of the spectators to see the effects of a strong and controlled by the procedure abroad, which seems composed apparently designed to promote relaxation, but self-defense, Tai Chi is an aspect of the body meditative, mind, philosophy of balance between the spirit in which charm audiences, now devoted followers, including Americans and Europeans.

The benefits of Tai Chi
Today, he has taken a number of people in the Western world for this form of traditional Chinese medicine which is based mainly on Qi Gong, where mechanics body's internal affairs and respect channelize energies to help the followers of the development and promotion and to recover lost muscle control, such as after cancer surgery in order to experience the health benefits of certain to be a long-term.

To the followers of other Tai Chi, and benefits include something as basic as being able to improve their endurance during walking and be a better, happier and calmer situation in lead their own lives more fulfilling.