Health Facts About Bottled Water

Global demand for bottled water has been rising over the years. Twice the value of the market and consumption, especially drinking pure water. It is currently on the market the world's leading bottled water, even though there are various such as natural mineral water, distilled water and taste of the cigar.

Consumers prefer to use bottled rather than tap water is clear to health reasons. Is this really safe? These are the facts, the health of consumers should be aware of treated water.

Security is the main reason, many families prefer bottled water, but you know, the usual consumption of distilled water is likely to lead to tooth decay, the lack of fluoride. This is a natural element found in groundwater and distillation process of fluoride ions was reduced.

There are reports that bottled mineral water contains a high calcium, may cause hypercalcemia, if too much to consider. Too much calcium in the blood can cause gallstones.

There is another one to study the amount of chemicals present in treated water, as plastic containers. Plastic and glass containers, and even may have been contaminated, estrogen chemicals.

According to the brand of test, there are a lot of containers of chemical contaminants above health limits. If the consumption in a very long period of time, it can definitely endanger human health.

In addition to health problems, another major criticism is a waste product of water, the product of the bottle itself. Bottles from polyethylene terephthalate accounted for nearly 50 percent of all plastic containers. Estimated at 200 billion bottles of water consumed worldwide each year.

Although this article does not speak of bottled water manufacturers, under normal circumstances are still the right of consumers to know every detail of the product.

How to Stay Healthy on a Vegetarian Diet

You might think that vegetarian food, maintain a healthy complement each other, this is not always the case. According to a vegetarian you limit yourself to what extent, you may be missing in your diet important vitamins and minerals. Let us, in varying degrees of vegetarian beginning of the study, and then how to maintain a healthy vegetarian diet.

* Semi-vegetarians: those who eat milk, eggs, poultry and fish, but no red meat.
* Pesco vegetarians eat milk, eggs and fish, but no other meat.
* Milk custard vegetarians eat dairy products and eggs, but no other animal products.
* Milk and dairy products, vegetarians to enjoy, but no other animal products.
* Vegetarians eat eggs, milk and eggs, but no other animal foods.
* Vegetarian is the most extreme vegetarian. They did not eat any dairy products, eggs, or any other animal products.

Because the most strict vegetarian diet, they are in the right vitamins and minerals is inadequate, they diet the biggest risk. The biggest risk is being vegetarian is a deficiency of vitamin B - 12. This is a potentially very dangerous vitamin deficiency, because it may cause serious mental problems, and even permanent nerve damage.

Vitamin B - 12 uptake increased demand during pregnancy, the breast will be at such times, even when subjected to these pressures in their lives, physical times, feeding, so there is a vegetarian vitamin B - 12 deficiency.

Who dairy vegetarian vitamin D consumption, mainly from the lack of security, but those who do not eat any dairy products may be subject to conditions, such as rickets for children, adult osteoporosis.

Iron is another vegetarian concerns. An iron deficiency can cause anemia. As vegetarians usually eat fiber, high content of soybean and wheat bran in their diet, they may think they are in their programs receive adequate iron, but there are high-fiber diet, iron has a difficult time being absorbed into the bloodstream河流.

Well, I do not want to paint a bleak vegetarian lifestyle, but pointed out its shortcomings. There are things, any degree of vegetarians can keep themselves healthy.

How to maintain a healthy vegetarian diet is to take certain measures to ensure that your health. The following is to maintain a healthy vegetarian lifestyle a few examples:

* Take a multivitamin to ensure that the daily vitamins and minerals, it is difficult to extract the source from plants growing to your system in another way.

* To get your adequate intake of calcium, eating calcium-rich foods such as nuts, seeds, broccoli, beans and cabbage.

* To ensure that you get enough vitamin B - 12, to eat B - 12 enhanced soybean products, cereals, as well as B - 12 to add.

* To increase your vitamin D intake in the sun to spend time every day! The sun is the best source of natural vitamin D, you can also add vitamin D to strengthen your diet margarine.

* To ensure that you get your adequate intake of iron, eat these foods: iron, such as tofu, bread and cereals, beans, green leafy vegetables, fruits and nuts. If you want to boost your iron intake, make sure your diet of vitamin C, to increase the capacity of the body's iron-rich foods to eat.

How to maintain a healthy vegetarian diet, without difficulties, but you have to make preparations. If you have questions about how to improve your health, any problems, do not shy consult your doctor to make sure you eat the right foods, maintain good health.

Detox Diet: Juice Fasting

Because a high degree of processed foods, we are consuming and polluting the air we breathe, our bodies accumulate toxins. The agency will make every effort to eliminate toxins, but eventually the stress due to overloading. Symptoms such as chronic headaches, skin allergies, premature aging, and so begin to be felt.

What can we do to help our sick body? Try juice fasting, as a safe way to detox! Many studies have been done the beneficial effects of juice fasting. We can increase our life, the bio-chemical imbalances, reduce our cholesterol levels, treatment of allergies, acne, etc.

In juice fasting, by giving the body from food and digestion, the immune system can focus on the elimination organs to eliminate toxins and aid, rest (liver, pancreas, gallbladder, kidney, intestine, skin, etc.).
In the long-term fast (3 plus days), the body will begin to burn off and digest the autolysis of discrimination in the process of fulfilling its organization. It first decomposition and combustion of these cells and tissues, it is sick, damaged, age, or death (tumors, morbid cells, abscesses, excess fat deposition, etc.). Gastric atrophy, become less acidic. Then, some experienced detoxification symptoms, such as. Acne fracture, fatigue, headache, because the body eliminate the toxins. These symptoms should rest assured that we will feel a new awareness of health and happiness!

You can juice almost any fruit and vegetables can be eaten raw. Vegetable juice can be used for good, including tomatoes, cucumbers, celery and carrots.

Delicious combination of fruits and vegetables. For example, apple and carrot juice a good combination. Another nice combination is apple, celery and tomato.

Vegetables and fruit skins, peel them off, especially if you suspect they have been sprayed. If you can use organic fruit, this will be better. Rinse filtered water.

How to juice juice fasting? We recommend that you juice diluted 50/50 water, especially if you are using fruit and fruit juice too sweet. Use filtered water, if possible, dilution.

In addition, please keep in mind that you can not buy the supermarket, or any fresh fruit juice, fruit juice, though from the package to the label on the package says. Any of a box of juice, can or bottle has been heat-treatment to save.

Fresh juice must be prepared! The longer the stay, out of juice, the more fresh raw food enzymes it will contain. This means that you may find the right store, ready to drink before it, or you are using a juice machine itself.

Sure to find a good juicer. Delicious juice to do a good juicer, faster, better, in the extraction process. A good juicer and easier to clean up cheaper.

In fact, there are many ways to learn about juice fasting. Talk to your doctor is best for the health. Please be sure to let him or her know that if you are suffering from any health diseases, and then one step on this detox diet!

The Best Natural Detox Plan You Can Find

Are you looking for a detoxification program will help you get rid of harmful toxins? Yes you can do on a regular basis so bad, in our environment will not be settled in your body and stay there the establishment of disease and other unpleasant results.

We are all exposed to pollution and toxins every day. The air we breathe is not out of the danger of pollution. Just this morning, I am behind a diesel burning buses on the highway. The gas in the air is so thick I could not 'find a good place to breathe fresh air.

When I got home I cleaned my bathroom and fumes from cleaning products are toxic. Thus, just doing everyday life, we are exposed to toxic substances, is not conducive to our health.

To find a detoxification program, engineering, you can do all the time to get out of its own version of the daily toxins is essential. I tried the pill, to eliminate the negative material from my body. Their work, but I found myself do not want to spend money.

I have tried to wash fruit and as a detoxification program, I find it unpleasant all the bloating it created me. I do not think such a situation occurs, but for me it does not.

I have already resolved the detoxification program to ensure that I drink eight glasses of water a day, eat fresh vegetables and whole grains, together with the right amount of fresh fruit. I would like to give special consideration to ensure that my drinking water is clean pure water. I do not trust the water directly from tap water, because I know there are dangerous chemicals and hazardous substances in the water.

In fact, the Natural Resources Defense Council said, "Drinking water plants are old and outdated, and water supply and pollution, the growing threat of chemical substances and microorganisms."

The research team Nader pointed out that "U.S. drinking water contains more than 2,100 toxic chemicals that can cause cancer."

Therefore, I plan to detox my body I purchased an inexpensive home water filters, let me pure clean water every day. In this way, I am sure that more and more fresh water to help remove toxins from the body, I am through my body's natural elimination system.

There are many good systems on the market. When purchasing a check to ensure that they clear all the harmful chemicals and chlorine. Chlorine is to kill the bacteria in the water, but you do not want to leave it in your water.

The 7 Day Diet Recipe

7 days fat burning food diet is based on cabbage. 7 days can be very hard to diet and stick is hard, but 10 pounds in one week promised to reduce. Basically, with cabbage soup 7 day meal plan is this:

One day you bananas, as well as all but the fruit can eat cabbage soup. Drinking is allowed only water and unsweetened tea you. Cabbage soup cabbage, an onion, green pepper, onion soup mix, garlic cloves, 2 vegetable bouillon cubes, using the head of one can diced tomatoes, a can of tomato juice, and extra spices suit your taste is created by doing. With just one large one cut or dice all vegetables in the pot. Add water and high heat all the material covered on the stove instead. Allow this to come to a rolling boil and then at least about 10 minutes to heat and steam until all vegetables are tender.

7-day diet 2 day allows one person to eat all raw or cooked vegetables with soup select the above mentioned. On this day, allowed no fruit, but one dinner a small pat of butter with one dieter one can add to baked potatoes. 3 days 7 days for dinner, all eating soup as a dieter, they can choose outlined above, together with fruits and vegetables without potatoes for dinner. 8 glasses of water a day minimum drinking needs.

7 days 4 requires a day of food that you eat a banana and skim milk, banana 8 days with one person with this alone as wants to eat as much soup. Then there were the day 8 glasses of water should be. 5 days to 20 ounces of meat and 10 glasses with fresh water 6 tomatoes are eating. Soup should be eaten on this day at least, but the dieter can eat instead of beef skinless chicken once.

6 days as vegetables and meat or chicken for dinner as allows one person wants with the soup. It is also recommended 8 glasses of water in large have taken on this day. 7 days 7 meals a day that Brown rice and vegetables eaten with unsweetened fruit juice does. 8 glasses of water with soup twice a day should eat.

7 days for food to work, it is recommended that water, as well as snacks between meals can drink with every meal. Allows for water on the stomach looks like it is Fuller, thus reducing the amount of food eaten. It is also recommended that the daily vitamin has helped keep the body as human foods in the diet can be prescribed vitamin complete daily nutrition of the body are not required amount.

Detox Diet Menu Sample

Throughout the course of our lives, there is a huge accumulation of toxins accumulating in our bodies. For this particular reason that most people, including celebrities and ordinary people like you and me are getting very excited at the prospect of a body cleansing diet to get rid of all those unpleasant accumulation of toxins. Many factors, such as preservatives, chemicals, pesticides, fats and hormones also contribute to the accumulation of toxins in our body in recent years and the only way to get better, feel healthier and lose weight is to reap the benefits of a detox diet sample menu.

If your thought process involved think to detoxify the body is only for people under the influence of alcohol and drugs just so he can help them get off their addiction to regular, then it would be only partially correct. That said, detox diets are not only so that they are widely used for purposes such as removing bacteria and impurities that may be present in food, water or the air we breathe in the cleansing of the liver and colon is basically what is to be done in all bacteria and impurities are often collected there.

The main parts of the menu detox diet for cleansing the body that usually come from sources such as the inclusion of too much water, larger amounts of foods containing fiber, vegetables, nuts, beans and fruits, though simple, like an apple or breast . Obviously, as you can see the consumption of any type of meat is not recommended and should be limited. Another element missing from the detox diet is starchy food like bread, pasta and even rice starch needs to get away to clear the body's digestive system.

Safe drinking is a favorite form of body cleansing to help detoxify the body of impurities. What you can do is choose your favorite testy fruits and berries such as strawberries and raspberries or apples and place them in a blender with purified water and ice and begin to blend away until they form a thick consistency, but not very thick just thick enough to be drinkable.

A variety of soups are also some of the things that you can find the show Detox diet menu. When it comes to diet and colon cleansing the body, then Gazpacho soup and alkaline diet comes to mind since they are used in soups a more frequent basis for this purpose. Diets alkaline concentrated mainly in vegetables and nuts, which helps the body to make things move along the digestive system making it a very useful ingredient to have any soup recipe of any diet.

A recipe for a soup alkaline, which is very popular is a vegetable broth. It is very simple to do. What you do is just add chopped broccoli, spinach, celery and zucchini in a large pot of distilled water and have them come to a slight boil and simmer for at least thirty minutes. Then simply drain the mixture of ingredients, through a filter, but keep the broth aside. The reason to cook the vegetable mixture for a short time before drinking the juice is to maintain the natural vitamins in the water when boiling them and not have them evaporate in a long process of boiling. This means that the juice is more important to consume vegetables, now it does not matter whether you want to take the chopped veggies and drink only the broth, because all the vitamins and minerals you need is contained only in the soup itself.

Each item mentioned, which may be included in a diet menu of detoxification, as a recipe is the ideal method for what you want to lose weight efficiently and, not to mention also to eliminate toxins from the body in order to keep the body system running at a high level.

Detox Diet: Juice Fasting Recipes

Juice fasting is becoming a great way to detoxify popular. Many people are interested in using their system to be toxic to enable them to lead healthy lives. When the toxins accumulate in the body, they feel slow, and also have poor immune system. Juice fasting and cleaning, and can help people achieve better health and more energy. This is very easy to do the fruits of easy access to all of the necessary extra is a juicer.

For beginners, juice fasting, it is important to start slow, try a day out. By juice fasting, you restrict your intake of fruit juice only. Juice is a high-sugar, so if you have diabetes or sugar intake, you should try to monitor and fruit juices, fruit juice, or the need for fast caution. Anyone just starting out with an empty stomach should always be with their doctor first. Also, do not like the fast juice more than three days long, unless your doctor does not agree, it is safe to do so.

The following are sample recipes that can help make your fruits and vegetables, a combination of the use of common ideas:

Formula 1: combination of vegetable juice

2 Swiss sugar beet leaves

1 / 2 beet

2 or 3 sprig of Sai Yeung Choi

3 carrots

1 celery stalk

Clean filtered or distilled water, cutting and Juicer vote.

Formula 2: carrot, apple juice

2-3 Green Apple

1 carrot

Fresh basil leaves

Clean filtered or distilled water, cutting and Juicer vote.

Formula 3: carrot, vegetable juice

Small number of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil leaves or parsley

Clean filtered or distilled water, cutting and Juicer vote.

Scrolls 4: Peach Juice

2 or 3 peaches

Clean filtered or distilled water, cutting and Juicer vote.

There are many different types of juice fasting. Some dietary requirements, while others used less sugary vegetable juices. You can always come up with their own fruit and vegetable juice a unique combination of weight-loss diet.

Heal Yourself With Ionic Foot Detox Bath

The human body is like machinery full of small components that work together and if one fails the other one can not work properly. Their interdependence is the main cause behind the smooth functioning of our body. It is really essential to keep a track of the overall health of your body and mind that can only be done through the proper and regular diagnosis. The test report on a specific interval helps to ascertain the forthcoming threats for your body as well as alerts you to take the preventive measures so as to avoid the same.

I know you do not feel like going to hospitals for the regular health check ups. You are afraid of doctors and restrain yourself to meet him. But sometimes the conditions are out of your control and you are forced to go. Contrary to this there are certain things that you can do with utmost ease and in your cozy home to heal you. You can be your own doctor and cure yourself without much expenses and difficulty. The Ionic Foot Detox Bath is a remedy that can prove to be a single shot for multiple ailments. It is a natural way to remove the toxins present in the body and balancing cellular energy.

It is a technique in which you need to immerse your feet in to the salted water that is subjected to a low- voltage current transmitted through an electrode assembly. There are a number of ionic foot bath products are available in the market that creates a perfect balance of positive and negative ions that gently vibrate your body and stimulates all the body cells. The current flows from the sole of your foot to your mind and that calmly heals you by rejuvenating your body. It is purely a science and the session that you need to undergo generally takes 30 - 40 minutes.

This is an expensive issue and is really a daunting task to the spas for the same but now the scenario has completely changed that empowered you to enjoy the detoxifying benefits at your home. The markets are flooded with the devices or the apparatus that are required for ionic foot detox bath. There are very handy, space friendly, easy to use and can be placed at anywhere in the home or the outside. The ionic foot bath kit is a small wonder that offers number of health benefits such as- less body fluid retention as well as inflammation, enhanced memory, greater bladder control, a more balanced pH, a stronger immune system and significant pain relief, including headaches, gout and arthritis pain.

Natural Colon Cleanse - Natural Total Body Cleanse Detox

The benefits of a natural colon cleanse total body detox are tremendous. A natural colon cleanse body detox can provide additional energy, weight loss, a more vibrant complexion and other benefits. Modern living is fraught with harmful toxins and chemicals, from the air we breathe to the food and drink we ingest. A buildup of toxic impurities is inevitable with the modern way of life, leading to depressed moods, energy loss, wrinkles, additional weight and more, but natural colonic detox programs exist to help reset the system and put your body back on track to healthy.

Toxins Are Inevitable
Modern living leads to ingestion of a variety of toxic, harmful elements into your system. So what is so harmful about these toxins? The toxic buildup in your system over time can result to various symptoms including but not limited to, dramatic energy loss, stress, muscle fatigue, wrinkles and extra weight retention. Your body is a miraculous system that fights to stay in balance in the face of all the harmful toxins it is exposed to during the course of your day. Your body does a miraculous job of detoxifying on a daily basis, but slowly over time, it falls behind. Acidic elements build up in your system directly leading to weight retention, your body's natural reaction to fight high acid levels. Your muscles experience fatigue, you feel more tired, and lack the energy you deserve.

Natural Cures
Unlike what many would have you believe, there are natural remedies that can help your body do the work it was intended to do, detoxifying your system and cleansing it of harmful chemicals. Your body is a natural cleanser, and with a good diet avoiding fattening, unhealthy foods, you can supplement your body's natural cleansing functions. Sometimes you can find your body so far out of balance, that more is needed to regain your natural energy reserves, focus, and health. In some cases you have been so long out of balance that colon can be impacted with year's worth of harmful buildup that is directly responsible for your lack of energy, poor moods, and ill health.

Balance Restoring Colon Cleanse
Natural cures are available to help breakup the harmful chemicals and toxins that have built up in your system over the years, restoring energy levels, vigor, and helping reduce critical waist sizes. A natural colon cleanse regiment can gently, and powerfully, clear your intestinal track of accumulated wastes that are preventing your body from metabolizing your meals into energy. You return your system to the natural efficiency that is the miracle of the human body in its healthy form. You will typically experience increased energy levels, a slimmer waistline, and a healthier complexion. Your body in balance is a miracle that everyone should experience.

Natural Detoxification

Detoxification is a process by which we cleanse the body of toxins and harmful chemicals. It involves dietary and lifestyle changes that reduce the intake of toxins and improve their elimination. These toxins come mainly from diet, drug use, and environmental exposure, and are difficult to remove. Natural detoxification is helpful in this process.

The natural detoxification system of our body, given by Mother Nature, is usually sufficient for good health. This system protects us from everyday exposure to toxins.

The human detoxification system consists of the respiratory (lungs, bronchial tubes, sinus and nose), gastrointestinal (liver, gall bladder, colon), urinary (kidney, bladder, urethra), skin and dermal (sweat, sebaceous glands and tears) and lymphatic (lymph nodes and channels) systems.

The human body is programmed to tackle low-level toxic attacks. Our bodies can detoxify potential carcinogens, or repair genetic damages. The protective mechanisms are repair, cellular shedding, detoxification and dietary antioxidants. The human body is quite capable of detoxification if it is fed with adequate water and fiber.

Water is the main detoxifying agent in our body. It helps us to clean our skin and kidneys, and improves sweating through exercise. Many of us are chronically dehydrated, and doctors recommend a minimum of 8 glasses of water daily.

The next step in natural detoxification is a raw-food diet. This means consumption of more fruits and vegetables and less of proteins and fat rich red meat, milk products, refined food and fried food. Adding fiber to your diet will help to detoxify your system regularly.

Another important component of natural detoxification is regular exercise. Exercise relieves toxins from the body by sweating and also helps in good bowel habits. Exercise improves our general metabolism and helps with overall detoxification. Aerobic exercise helps to maintain a well-toned body.

Regular bathing helps the body to get rid of toxins that accumulate on the skin, and also opens the pores. Saunas and oil massages help the body to cleanse completely.

Some natural therapists also recommend therapy such as colon irrigation, which means cleansing the gastro-intestinal system of waste and toxic debris using water. But some are of the view that fasting and colon cleansing are not required for detoxification. Ultimately, it is a matter of personal choice.

Food For Diabetics - Diet Plans and Lists

In case you are a diabetic and not paying attention to the type of food you eat, as time goes by, you will realize how essential it is for you to acquire a listing of foods that should be included in your diet. Presently, there are a few products which could work in opposition to your diabetic issues and cause you to get very sick, as well as several products which you should have already included, but you are not aware. It is understandably when persons get confuse and have a difficulty in determining what they can or cannot eat. So, the remainder of this page will give you a list of products, as well as helpful tips for diabetic foods which can be eaten.

List of foods that a diabetic can eat

Ensure that starch is included - Despite the fact that white breads might be harmful with regard to your diabetic issues; you need to ensure that some amount of starch is included in your diabetic diet. Some of the products include pasta, vegetables, cereal, breads and grains.

Plenty vegetable - Almost all kind of vegetable will be very important to any kind of diet, diabetic or not. These types of food supply an excellent source of minerals, fiber and vitamins. Some of the vegetables which are particularly good for specially designed diet can include spinach, cabbage, green beans, broccoli, tomatoes, peppers and carrots.

Fresh fruits are a good source of vitamins, minerals and fiber as well. These products equally provide a good source of carbohydrates, but it is important that you eat them in small amounts. As it relates to your current calorie level, you must include 2 to 4 portions of fruits and this can include bananas, apples, fruit juice, mango, raisins, grapefruit and orange every day.

Use milk as well, as this also would be a required source for crucial factors which your entire body really needs. The fat free milk products would be best and this includes low fat milk or yogurt. Lean meats, although required, must mainly be consumed in small amounts. This consists of meat alternatives as well. Some of the inclusions are red meat and poultry, plus cottage cheese, cheese, peanut butter, tofu, fish and eggs.

Food not to eat

Now, take a look at a few of the food items which you really should not consume. It is important that you make an effort to restrict or avoid your consumption of carbohydrates, either plain or processed. This could include products like honey, corn syrup, sugar, sweets, white rice, white bread or just about any products which include sucrose, fructose or glucose.

Diabetics must likewise stay away from foods which tend to be very high in sodium or fat. It is likewise recommended that a person restrict the consumption of alcohol, as heavy drinking can cause heart and liver disease.

Mesothelioma asbestos cancer permanent hair removal nyc, facial hair removal nyc new york cosmetic dental surgery, drug info face lift plastic surgery facial cosmetic surgery, medical school transcriptionist brite white teeth, individual health care laser hair removal acne solution

Being knowledgeable of exactly what you can and cannot eat whilst coping with diabetic issues will be the ideal approach in order to control, reduce your weight and sustain a much healthier lifestyle. We trust that this list of food items and the tips for diabetic food items will assist you along the way and you will be able to monitor this diabetes much easier.

What Not to Eat on a Raw Food Diet

There are many benefits to eating raw, but doing so needs to be done carefully as well as not all foods are suitable for raw eating. If you are considering a raw foods diet, or are already on one, here are some foods you should certainly avoid or think twice about before eating them raw. This list is not comprehensive, and readers are encouraged to learn more about what to eat - and what not to eat - on a raw food diet if they are new to raw foodism using the resources listed below.

1. Kidney Beans. Even when sprouted, kidney beans should not be eaten raw. This is because they contain a chemical, phytohaemagglutinin, which can be toxic. Poisoning can result from eating as few as five beans, and symptoms will show within three hours and included nausea, vomiting and diarrhea. Hospitalization is rarely needed, unless a very large quantity of raw kidney beans has been eaten.

2. Buckwheat Greens. Interestingly, these are toxic primarily to fair skinned individuals. Buckwheat greens contain the chemical component fagopyrin, which can cause extreme photosensitivity and other skin problems in fair skinned individuals.

3. Cassava Flour. Raw cassava flour can be toxic, especially when eaten in large quantities. Tapioca is one common food made from cassava flour, and should always be eaten cooked.

4. Raw Meat. Although some raw food advocates argue that raw meat can be safely incorporated into one's diet when you know the source is safe, caution should be used as raw meet can contain a variety of different harmful bacteria, parasites and even viruses. It is for this reason that many of those on a raw foods diet eat a primarily raw vegan diet (no animal products).

5. Raw Parsnips. Unfortunately, parsnips are one of the few vegetables that are best eaten cooked. This is because raw parsnips contain furanocoumarin chemical compounds. The juice of raw parsnip plants (especially wild parsnips) can cause allergic skin reactions, and also affect the effectiveness of certain pharmaceutical drugs.

The Raw Food Diet Saved My Life

If someone would have told me about the raw food diet about a couple of years back, I admit I would have laughed the whole concept away. At that time, life was all about parties and food was all about gourmet, pizza and all kinds of processed foods. I used to love drinking; socializing and eating whatever suited my fancy. My wife and children tried to warn me about my lifestyle but I really was not in a mood to pay attention to any warnings or advice until the day I had a massive heart attack.

It was in the hospital that I started realizing what I was actually doing. The grease, oil and butter from all the processed foods I had eaten had clogged my arteries. I had to undergo angioplasty, and in a few days I was discharged from the hospital with a strict warning about reducing my weight.

I wondered what to do since I was not going to resort to any thing artificial including diet pills. I wanted something that was natural and had no side effects. One day, my best friend called me up and told me about the raw food diet. She had been following the diet and had lost more than 10 kilos in a few months. When I met her later, I was astonished at the change in her. She looked 10 years younger and had a glowing skin! She told me that it was all due to the raw food diet.

It was then I decided that I needed to switch as well. The raw food diet is all about eating fruits and vegetables and other plant based foods in the most natural way possible...raw! That means the food is free from all processing, derivatives and all kinds of chemicals found in the daily food. It meant I could eat all kinds of salads and unprocessed foods like raw fruits and vegetables. Moreover, unlike the other diets, I didn't have to do much to conjure up a meal for myself. For example, my breakfast consists of some green vegetables like lettuce, broccoli and spinach puréed in the blender with a dash of lemon. This smoothie gave me enough energy and vitamins till lunchtime.

Lunch has also become a simple affair these days. Some unsalted nuts with some carrot slices in lettuce wraps along with avocado and banana and some pure uncooked tomato juice. I have never felt so energetic before. All right, initially it takes time to get used to the idea but now I love the raw food diet. I have lost oodles of weight and feel light and happy. Truly, the raw food diet has given me a second lease of life after my heart attack!