Lemon Benefits for Health

Lemonade is known to have been used as a drink fresh from the time of the Mongols. Modem investigations have tended to support this use, the essential oil is very good for cooling the body. Can extend this use of the employment of lemon juice with water and sugar as the best drink to take when you have a fever

When body temperature is high, both from the effects of the sun or from the results of the disease, it is necessary to take regular drinks to prevent dehydration. Sugar unwanted usually part of a healthy diet, however, has its part to play with lemon, and although is no doubt that the addition of honey if available to a large extent to be preferred.


I have been using vitamin (c) high content of lemon for hundreds of years to ward off scurvy among sailors and travelers. There is little sodium, and therefore good fruit as a flavoring for those on a diet low in salt.

Because in some of the lemon-producing countries to extend the keeping properties and improve appearance by coating them with chemicals and wax vinyl and fruits, is a wise precaution to wash with soap and water a little lemon on the unscented and then rinse thoroughly before converting the whole fruit to juice.

Leaving the core of juicing is excellent for the skin, and can also calm the bites and insect bites. If you add equal parts of water and toilets of glycerin to the remnants of the mixture can be to keep the hands soft.

Demonstrated Doctors Morel and Rochaix that the extraction of lemon when vaporized and neutralize the bacteria of meningococcus, typhoid, pneumococcus and staphylococcus in 15-180 minutes.

And tends gastronomical French Charles Richet, and is said by Dr. Valnet discovered that lemon juice in addition to raw oysters before eating them destroys 92% of the bacteria within 15 minutes. There is good reason to wait before eating!

This information is relevant to the idea that lemon juice is the most important treatment for use in all cases of respiratory infection and Omnct year.

Provided that the juice is diluted with water, and there is no risk in taking any reasonable quantity of lemon juice. Make sure to choose a company and lemon colored and clear, which had not started to wilt. Can be monitored the first signs of aging, where he was once attached to the stem to the fruit.

Geeting Better Health and Great Body with Personal Training

Everyone wants to a have a great body these days. Everyone wants to look attractive with lean muscles and muscular endurance. Everyone wants to lose those extra kilos and everyone wants to lead a healthy lifestyle. Everyone has a lot of goals in mind but not everyone knows how to accomplish them.

If you have fitness related issues and want to achieve weight loss, lean muscles, strength, stamina, a great body and so on, then choosing a good personal trainer is a great option. Everyone is not aware, but everyone does need the help of a personal trainer to shape their lives. If you are also looking to make a difference, then get a personal trainer for yourself now.

Personal training can help you to meet a number of goals, can help you to improve your health and fitness level and can also give you a great shape which people will admire. When people are overweight, they suffer from a number of diseases and sicknesses. Regular training with fitness professional can aid in weight loss.

Most people have already tried a number of techniques to lose weight and have been unsuccessful. This has made them believe that they cannot lose weigh at any cost. This is wrong. People need to change their thinking and need to believe that the effective out there for losing weight is personal fitness training.

Moreover, people who are already slim, seek to have a great body with muscles and all. Personal fitness training can help you to achieve this as well. You will build lean muscles instead of fat and you will have a great shape and physique overall.

Getting a personal trainer will help to ward off diseases and sicknesses as well. You will be improving the quality of your life and will take pride in whatever you do. Moreover, you will have increased strength and stamina to carry out tasks effectively.

Source : http://ezinearticles.com/?Personal-Training-For-Better-Health,-Fitness-and-a-Great-Body&id=3313730

simple exercise of walking can reinvigorate the mind

We all know that exercise is good for our bodies, but researchers have now proven that the simple exercise of walking can reinvigorate the mind, even after a setback as serious as stroke.

According to research done at Johns Hopkins, the University of Maryland, even individuals who suffered a stroke 20 years ago can improve both their mobility and their brain function by the simple exercise of walking.

In a test done with 70 stroke victims, researchers found that walking on a treadmill for 40 minutes 3 times per day not only increased their physical fitness, but also increased brain activity. In this test, participants were divided into 2 groups. One group did stretching exercises and the other group walked - many with the aid of a therapist or walking assistant. After 6 months the walking group shows significant gains, while the stretching group showed little improvement in brain activity.

Stroke is the 3rd leading cause of death in the United States, and for those fortunate enough to survive, both physical impairment and mental confusion can be the result.

Stroke occurs when there's lack of oxygen and blood flow to the brain. The severity of the stroke's effects depends in part upon the part of the brain that was affected. Another factor is the volume and duration of the oxygen shortage.

Some are mildly affected and bounce back as if nothing had ever happened, while others never regain use of parts of their body, including the ability to speak. Others suffer from mental confusion.

Many doctors believe that physical and speech therapy must accomplish their results within the first six months following a stroke in order to have any positive effect. This study proved that wrong, since some of the participants who saw increased brain activity had suffered their strokes as much as 20 years prior to the study.

After considering this study, it follows that regular walking exercise should be beneficial to the brain function of those who have not suffered a stroke.

Source : http://ezinearticles.com/?Exercise-Your-Body-to-Improve-Brain-Function&id=3187982

Health and Fitness and The Better Sex Diet

There are many reasons we need to make sure to eat a balanced diet. We want to stay healthy so we can do and see all the things that we can and also so that we can be there to enjoy time with our loved ones. Good nutrition is not only good for strong bones and muscles, for the heart or to help reduce our risk of diseases and other health conditions, nutrition also gives us energy to do the activities we enjoy. One of these activities for many people is being able to being sexually intimate with our loved ones. As we get older, we may worry that we do not have enough energy for this and many men worry that they may not be performing well. It is important for men to eat the proper nutrition for the whole body and for their sexual health as well.

According to MSN.com, Health and Fitness and "The Better Sex Diet" it is important to get your blood circulating and foods high in omega 3 fatty acids such as mackerel, salmon and wild salmon can help with this. According to Dr Barbara Bartlik, an assistant professor of psychiatry and sex therapist with the Human Sexuality Program at Weill Cornell Medical Center, these foods will help the nervous system and keep circulation going which will help the sex drive.

Having good circulation helps with a better erectile response, so eating foods that contain L-Arginine such as: granola, oatmeal, peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans chickpeas and seeds may help with this.

Also, eating more soy in your diet can be beneficial to the prostate and this can also benefit a woman's sexual health as well. Foods that are good for weight loss also have been shown to boost sexual health because obesity can put men at risk for erectile dysfunction and other problems such as low testosterone.

Also, too much saturated fat can in time clog the arteries which will prevent blood from reaching the genital region and possibly lower sexual performance. So it is important to not only eat foods that are good for your heart but for your sexual health as well. However, not getting enough fat can also be a problem because we need fat to keep our hormones and sex drive going. Eating foods such as: olive oil, nuts and salmon are foods with the good kind of fat needed to keep the sex drive going.

There are many reasons why we all need to keep our bodies healthy and to eat the proper nutrition. It not only keeps our muscles, and bones healthy and reduces our risk for diseases, but it can also help us to enjoy many activities one of which may be having sex with your loved ones. This will not only keep you happy and healthy, but keep your loved ones happy and healthy as well.

Source : http://ezinearticles.com/?Mens-Sexual-Health-and-Nutrition&id=2473086

Nutrition Essential Health Components and Related Disease

Nutrition is the provision to body cell and other component to support life. It is a component that is essential for growth and development of our body. An appropriate amount of nutrition gives well developed immune system that helps in protecting us from different types of diseases. The researches have shown that the daily intake of right amount of nutrients provide us healthy living and help us to fight against poverty and hunger.

If nutrition is so much important, then let's discuss more about it.

Nutrition is a vast topic that covers knowledge of large amount of minerals, vitamins, and other essential entities. Nutrients can be classified into two groups- macro-nutrient and micro-nutrients.

1. Macro nutrients- carbohydrates, protein and fats
2. Micro-nutrients- minerals and vitamins

Macro-nutrients

These nutrients are essential to maintain the structure of our body. Carbohydrates is said to be the reservoir of energy. They liberate starch and glucose that are vital for the normal functioning of our body. Proteins are body building materials that help in growth and development of our bones and muscles. Fats are also essential, as they store and liberate energy, when required.

All these three compounds- carbohydrates, proteins and fats are the compounds of carbon, hydrogen and oxygen in different ratios.

Micro nutrients

It consists of minerals and vitamins. Both of these entities are important for providing protection to our body system. Deficiency of any of the mineral or vitamin can cause disease or lead to impaired immune system and poor psychological health.

It has been observed that each and every of them are important to complete our diet plan.

Food groups

• Vegetables
• Fruits
• Dairy products
• Cereals and pulses
• Poultry, fish and meat products

Each of the above mentioned food group has it own nutritional value. Remember the proper amount of calorie intake is must from each and every of this group. Hence, you need to consume all of these food groups in an appropriate amount. It is because of this fact that it is suggested to attend nutritional campaign. It helps parents to apt for right amount of nutrients to their child.

Nutrition related diseases

Disease can be caused either by over nutrition or deficiency of nutrition. Taking nutrition in excessive amount can result in accumulation of fats in our body. It can even lead to cardiovascular problem. Let it be over consumption of iron or vitamins, each of it have its own disorders related to it.

Any of these components, if consumed in less amount, can also be the cause deficiency diseases in our body. Beri beri, scurvy, anemia and thyroid are some of such diseases.

Looking into the above stated statements, it is must to have proper intake of different food components to have both physical and mental growth. Hence, it become utmost important to not to overlook this matter either it is for you or for your kids. Thus, teach your child the healthy eating habits and give him the proper protection or resistance against diseases.

Source : http://ezinearticles.com/?Nutrition-and-Essential-Health-Components&id=3160517

some ideas for increasing your odds of having a long and healthy life

Without good health it will be difficult to make your dreams come true. Vitality and energy are by products of good health and are needed to achieve career success, excellent relationships, and many other goals.

There are no guarantees, but here are some ideas for increasing your odds of having a long and healthy life.

1. Drink plenty of water.

Much of our body and brain are made up of water. You need water to stay hydrated, to flush out toxins, to assimilate nutrients from food, and for your brain to function properly. Drinking plenty of water also keeps your skin from becoming dry and prematurely wrinkled from dehydration.

How much water do you need a day? Rule of thumb is to drink one half of your weight in ounces each day. For example, if you weighed 130 pounds, you would need 65 ounces or approximately two quarts of water a day. If you do strenuous exercise or work, you will need even more water.

Coffee, tea, and soda are not substitutes for water. They actually are dehydrating and if you drink them you will need more water. Even fruit juice is not a substitute for water because it comes from a food source and is not a true solvent.

Drinking tap water is better than not getting enough but it is best to drink water which has been purified naturally or through reverse osmosis or distillation. Only some of the bottled water meets these criteria.

I have a habit of carrying a bottle of water wherever I go and I drink at least one half of my weight in ounces every day.

2. You need a little sunshine.

It is true that you can get too much sun but we need some sunshine. Ten to twenty minutes of daily early morning or late evening sun is beneficial.

Sunshine gives you vitamin D which you need so your bones can absorb calcium. Without enough vitamin D our bones can become brittle and break. It is unnatural to spend all of our time indoors. We need fresh air and a little sunshine to maintain excellent health.

Several years ago I worked in a high rise and I was getting very little sunshine. I had a blood test and learned that I was low in Vitamin D and I was starting to experience some bone loss. Since that time I have been taking a vitamin D supplement and I try to get a minimum of 10-15 minutes of early morning or late evening sunshine several days a week. I have checked my level of vitamin D periodically and it has been normal.

3. Exercise is important.

Our bodies need movement and physical activity. Proper exercise slows down our physical deterioration.

We need three types of exercise: Flexibility, aerobic, and strength training.

A. Flexibility exercise.

As we age our bodies become stiffer. Yoga, swimming, tai chi, or just doing stretching helps us to maintain flexibility.

B. Aerobic or cardiovascular exercise.

Walking, biking, jogging, dancing, and sports which help you to stay in your working heart rate for 20-30 minutes are beneficial to your heart. Charts are available to determine the working heart rate for your age bracket.

C. Strength training exercise.

This exercise keeps your muscles firm and strong. It also keeps your bones strong when combined with proper nutrition. This type of exercise includes weight lifting (it can be light weights), calisthenics, and machines which provide resistance.

Unless we are an athlete or compete in sports we do not need to spend a large amount of exercising. Like anything else it can be overdone and then the returns diminish. Moderation has its benefit.

My personal exercise program does not require a lot of time. I spend twenty minutes a day taking a fast walk for aerobic benefit plus five minutes jumping on a small trampoline (rebounder). I do five minutes of yoga a day plus five to ten minutes on an inverter table for stretching & flexibility. I exercise for ten to fifteen minutes twice a week with light weights for strength training.

If your diet is good, a mild to moderate exercise program is sufficient to stay fit.

4. Eat well.

Fresh fruits and vegetables are among the most important foods you can eat. The greater the variety of colors, the better because they contain different types of antioxidants. Antioxidants strengthen your immune system and slow the aging process. Fresh produce is best, frozen is second best, and the least nutritious are canned fruits and vegetables.

It is beneficial to eat some raw foods such as vegetables, fruits, nuts, and seeds. They contain enzymes which are frequently destroyed when the food is cooked. Enzymes help with digestion and increase our energy. Eating a salad with one or two meals a day is a great habit.

When you eat raw food, know your sources to avoid bacteria contamination. Whole grains, legumes, seeds, and nuts are beneficial. Raw nuts, seeds, fruit, and vegetables contain energy in addition to vitamins and minerals.
Fast foods, food high in sodium, saturated fat, transfats and sugar are best avoided or reduced.

I have been a lacto-vegetarian (includes diary but no eggs, fish, chicken, or meat) since I was in my thirties (over 30 years). For the past two years I have been vegan (includes seeds, nuts, fruits, vegetables, grains, and legumes but no meat or diary).

Following some of these simple and common sense health tips can increase your chances of living a healthy and enjoyable life.

Source : http://ezinearticles.com/?Tips-for-Maintaining-Excellent-Health&id=420384

Chinese Tea for Weight Loss, Beautiful Skin, and Have a Long Life

Chinese tea and weight loss gains more credibility because of these drinks originated in this place, and were already in place for several centuries. Looking at the health of the Chinese people, which included tea in their daily diet, drinking in food all the time, you can see a positive difference. Most of them see the high, beautiful skin, and have a long life.

Is not created mainly Chinese tea for weight loss. In China, and later discovered by the Emperor Shennong, mainly medical use of tea as a beverage in the villages, especially during the reign of the family of Hans. However, during the Tang Dynasty, tea was provided for the people drink during a social gathering.

How can tea be good for one's health? He said tea to help reduce the level of cholesterol, and reduces the level of sugar in the blood, removing toxins from the whole body, indigestion, constipation, and others. Recently, studies were conducted on the health benefits of tea, medical, and regardless of the health benefits provided above, there are still other benefits that are discovered when people drink tea regularly. Result shows that it can intensify the immune system, which ultimately protect you from catching any form of disease and illness. It also improves the function of your kidneys egesting. Tea is also antibacterial properties that protect you from getting the infection. This is also the reason to prevent your teeth from cavities and the presence of the mouth.

How tea reduce the number of overweight and fat is removed in the body? It should be noted to consist of several materials of tea are beneficial to the body. It contains polyphenols such as catechins. Tea as caffeine, pectin, flavonol, saponin, saccharides, and butyric acid, antioxidants, vitamins and minerals. Because of this material, as has been improving the process of metabolism, allowing it to burn fat and calories fast. This benefit alone makes weight loss Chinese tea famous all over the world.

My Diet Plan

My 2010 Diet Plan is going to see me lose weight - and keep it off.

This isn't just a bold statement. In previous years I've tried to lose weight but have not succeeded. This year is going to be different!

For me losing weight isn't just about the way I look, it is about the way that I feel too.

In the past I've spent too long thinking about ideals, how good I could look and feel, and not long enough about the action I should take.

This time, it is going to be different.

I am sure as I can be that my 2010 diet plan is one that I can stick to and keep the weight off.

Through personal experience I've found a lot of things have really helped me along the way.

• Fluid is vital. The body is mostly water and drinking enough water is one of the most important things you can do to help speed your metabolism up.
• That the feeling of 'thirst' is almost identical to the feeling of 'hunger'. Recognising that, and taking a glass of water first should help separate the two. And drinking more water isn't going to do my metabolism any harm.
• Size matters. Portion control is the key. In the past I now recognise that I tend to eat with my eyes. I see what I like and shovel it in to get a feeling of pleasure. I'm not listening to by body ans what it is or isn't telling me. I'm not listening so I don't actually know if I am actually hungry or not. Listening to my body is going to me a key plan.
• Eating more slowly ironically helps speed up your metabolism. By eating slowly you actually eat less. This ties in with listening to your body more.

I'm going to make my 2010 Diet Plan work for me.

some examples of tea, flowers and herbs give the properties of people health

Chinese tea-loving people. They were drinking tea since ancient times. Tea drinkers through, breakfast tea, lunch and dinner. There everywhere black tea and green tea, white tea and flower and drank herbal tea for medicinal purposes. White tea and less caffeine than tea and contains the most antioxidants. Simple preparation of tea consumption and long-term improvement of people's health, prevent disease and strengthens the body. Here are some examples of tea, flowers and herbs give the properties of their health.

1. Hawthorn fruit, Chrysanthemum Tea
Place the dried chrysanthemums ten and twenty grams of hawthorn fruit and fifteen grams wolfberries Chinese in a bowl of water. Bring to a boil, lower heat and boil for five minutes. While drinking warm. Hawthorn fruit, fruit sweet and helps digestion, dispel bruises and removes phlegm. Chrysanthemum and cooling properties. Chrysanthemum flower of bitter sweet, dispels heat from the body, relieves headaches, fever and removes the benefits of the eyes, and helps in viral infections and regulating blood pressure. Wolfberries is sweet in nature, and acts as a tonic for the liver, kidney, and nourish the blood and improve vision.

2. Corn silk tea
Acute tablespoon of dried corn silk in a cup of boiling water for ten minutes. Strain and drink. Corn silk is used to treat diabetes, and also help to reduce high blood pressure. A diuretic mild but effective.

3. Mugwort Tea
Broadcast and drink 1-3 times a day. Good for menstrual regulation, and helps in menstrual pain. Expel cold from the body, especially the uterus.

4. Ginger and Red Dates Tea
This tea has the characteristics of global warming is in the case of sugar, usually in winter. Need forty grams of fresh ginger root (crushed) and dried red dates and twenty Chinese (remove seeds). Two of them boil in a liter of water for about half an hour. You can add sugar if desired. Better to drink while hot. Ginger aids digestion, improves blood circulation. Ginger also dispels cold and strengthens the stomach and intestines. Also good for pregnant women who suffer from morning sickness. Red dates nourishes the blood, and moisturize the skin and slow down aging.

5. Rose Petal Tea
Rose petal tea stimulates blood circulation and is useful for the skin. Good for menstrual regulation. Relieve stuffiness in the chest, and the effect of calming the nerves and helps in cases of depression. Put a teaspoon of dried rose petals in a glass. Pour boiling water in mug. Cover and steep for ten minutes. Drink immediately.

6. Tea Black Sesame
Pour boiling water in the mug containing half a teaspoon of green tea leaves and one teaspoon of toasted sesame seeds, black powder. Cover and steep for five minutes. In addition to the blood supply, it soothes the liver and kidneys. Regular consumption of late-onset of gray hair.

7. Barley tea
Pour hot water in the cup filled with four tablespoon of roasted barley. Cover and steep for ten minutes. It's cooling properties and helps in digestion. Used for fluid retention and conditions of arthritis.


8. Perilla (Shiso) leaves and ginger tea
Pour boiling water in the mug containing five grams of perilla leaves and 2-3 slices of ginger. Cover and steep for ten minutes. Sweating helps, and good for coughs and colds.

9. Mulberry leaves and chrysanthemum tea
Pour boiling water in a cup of raspberry leaf and dried chrysanthemum flowers. Cover and steep. Used to treat the first signs of flu, cough and tired eyes. It also helps in the conjunctiva.

10. Ginger mint tea
Pour boiling water in the mug containing five fresh mint leaves and 3-4 slices ginger root. Steep for five minutes. Add sugar if desired. Good for nausea or stomach swollen.

3 useful tips for the health of the body

A healthy body is very important for any individual. If you want to achieve one, try reading this article. It provides three useful tips for the health of the body:

1. Exercise regularly - when you do exercise regularly, actually help your body be in good condition. You can do different types of exercise a day. You can walk before or after work. You can also walk with the dog in the garden. If you are a person of the family, and you can practice playing with your kids outside. Outdoor activities are great and useful means of obtaining a healthy body. You can play any sport or doing yoga and meditation. This can happen to relax your minds and bodies, which would help you feel calmer and better. Exercise can burn fat in the reality, and then build more muscle in the body. Because of this, it will make you achieve a healthy body.

2. Eating healthy foods - is also essential that you eat healthy foods. Any person, especially practitioners of your health care can tell you that you have to provide the quality of your body's physical and health food to make the body function properly. Eating healthy foods that are free of chemicals and is rich in vitamins and minerals. You should eat foods that are very nutritious for you to achieve a healthy body. You can also take some herbal supplements and vitamin will help support more of you you are good in your health and vitality.

3. Stop your vices - is also inherent in major health deviations. To achieve a healthy body, and stop your vices as soon as possible. If you smoke heavily, and learn to quit smoking, or if you were not a smoker, do not even dare to run. That smoking can cause many very different types of complications of the disease in the body. This is the unhealthy habit that people should avoid, or end this. Can be severe drinking alcoholic beverages should also be one of the destructive vices that can cause severe damage to your health. If you are a heavy drinker, and learn to stop or minimize it. Not excessive pollution your body with a lot of hazardous chemicals and unsafe. Learn to stop your vices.

It is very difficult sometimes to achieve a healthy body, but not impossible. You can always follow these tips useful and three live healthier lives every day one!

Finding Body Composition

Body composition is an important measure of health and fitness for athletes and general people.

Your body is composed of many different substances which are necessary for you to function.

The substances include fat, water, carbohydrate, protein, minerals and vitamins.

Although fat is an essential part of body composition which provides energy for athletics for longer duration, insulation against cold temperatures, and protects important organs, it is considered as undesirable element that must be eliminated at any cost.

Too much fat is linked to heart disease and diabetes. The fatness measurement is performed to determine the risk of heart diseases and obesity related illnesses.

The measurement can be done by body mass index (BMI). The risk of heart disease can be reduced by losing weight successfully.

Methods to find body composition:

Body composition can be changed by following diet and training. But, it requires consistent approach and the change can be easily reversed if old habits are revisited.

There are different ways to find out the body composition, all of which measure your overall body mass. The methods include:

Hydrostatic weighing: It requires tank as it measures under water. The underwater weight and dry weight comparison is made and residual volume of air in the lungs is taken into account, which affects buoyancy.

As fat is less dense than other tissues in the body, it floats more easily. The more the fat, there will be greater difference between dry and wet weights. This is an accurate method but it is time consuming and not readily available.

Bioelectrical impedance analysis: The level of resistance of current through the body is measured with this method. As water conducts electric current, the tissues with high levels of water conduct electricity better than those with lower levels.

By the impedance determination to electric flow, percentage of body fat is estimated. It is accurate, but affected by level of hydration.

Skinfold callipers: The levels of subcutaneous fat at different sites around the body are measured with skinfold callipers. The sites commonly used are biceps, triceps, thigh, subscapular and suprailiac.

The fat is pinched away from the body and the callipers are placed between the base and apex of the fold from the site and the tester measures it. The sum of skinfolds is entered into an equation and body fat percentage is obtained.

Managing your body composition:

There are many behavioral factors and behavioral changes that can control body composition. A change of body composition is not that simple and depends on current level of training.

There is no escaping from diet to shed body fat. Calorie intake should be reduced to reduce body fat.

Body composition is measured by calculating sum of your skinfold measurement from 4 to 5 sites around your body. With consistent approach to body composition monitoring and with appropriate training, fat gain can be prevented.

It helps to maintain a healthy body composition. When you know your body composition, you can plan an exercise program and can set sensible fitness goals.

Source : http://www.fitnesshealthzone.com/fitness/how-to-find-body-composition-to-maintain-healthy-body-fat/

Chinese Herbs to Enhance Sex

The practitioners of traditional Chinese medicine using Chinese herbs to enhance sex, sexual desire or to alleviate sexual problems like erectile dysfunction in men.

Like all herbal remedies, Chinese herbs are usually preferred over sex and prescription medications because they are natural products ... These herbs are not related to the adverse effects which are common side effects with drugs such as Viagra, Cialis and Levitra, which include visual disturbances, heart irregularities and priapism (an erection that lasts for more than four hours).

Also been used as natural alternatives to drugs and Chinese herbs for a healthy sexual life in peace for centuries in China and has attracted increasing attention from health-conscious individuals in the West over the past several decades.

Among the most popular herbs are substances that increase blood circulation to the brain and throughout the body. Siberian Ginseng is perhaps the most common Chinese herb sex in this category.


Siberian Ginseng contains substances called ginsenosides that help to increase blood flow to all parts of the body, including the genital area. Known as an adaptogen, ginseng also helps to alleviate the symptoms of tension and stress.

In the Chinese tradition, ginseng is considered to be a promoter of the male energy (yang), which is for use on a large scale. In fact, ginseng do the same thing as drugs such as Viagra, but without the side effects. What is more, while the medicine to focus specifically on erectile dysfunction sexual performance, Siberian ginseng tones the entire system, endocrine, and promote the general welfare, in addition to improving sexual function.

The Chinese believe that the body has a life force, known as the "energy" Chi is not responsible for the health and function of the appropriate organs of the body. It is said that Chinese herbs to achieve gender balance "chi" so that the reproductive system and function at an optimal level.

Other herbs that are usually used to increase sexual desire and improve sexual function include damiana (turnaria aphrodisiaca), and saw Vera Cola and Palmetto.

Damiana has been used as an aphrodisiac since the time of the ancient Maya, while Vera-Cola provides a boost of the energy that can enhance sexual performance.

The Saw Palmetto, which is often recommended for men who suffer from prostate problems, increased sex drive as well.

Acupuncture Chinese to Good Health

Acupuncture Chinese moxibustion technique Ancient Chinese way to good health. Has a long history and used by the Chinese for a very long time.

Many people do not realize it. Overall, many thought that acupuncture includes only the needles. However, there is another part to the Chinese acupuncture, and this is the use of fire. The use of needles and fire acupuncture helps to make a stronger force against diseases.

As you might have guessed, moxibustion Chinese acupuncture has to do with treatment of diseases with fire. To a large extent refers to the Joint Inspection Unit in Jiu Chen (Chinese name for acupuncture).

Two of the most famous myths about acupuncture and Huang Di invention of Chinese acupuncture and moxibustion and the establishment of disease treatment FuXi needles stone. Of course, there are also other lesser-known myths.

If you're like me, you may find it difficult to believe that the Chinese method of acupuncture moxibustion on the road was founded by a homemaker. As she was cooking, and found her pain is not being painful as it was before. The heat from the stove to the relief of their pain. Since this age Eolithic, has evolved this way and herbs with medicinal properties are added to the smoke of the body to return to normal health.

In moxibustion, and methods used for the cone moxa and cupping. The basic idea is to use a glass jar to cover part of the body and allow it to absorb the body through the development of fire in a jar.

Problem of heating the jar's really up to the fire heats the air. This action forces air out of the jar. This results in a spiral like a lot of suction vacuum that jar suspended on the body. Improves blood circulation and internal organs of the patient also enjoy the gentle massage. Moxa cone also has the same effect.

Have you ever noticed that a jar of Chinese acupuncture moxibustion is important. Must be aimed at acupuncture points relevant or meridians of the body so that it can cure the disease target.


To enhance the effectiveness of moxibustion, ginger, and garlic mashed and used herbs or even through some of the treatments. Overall, the treatment of cupping of the jar on the body last between 15-20 minutes. In addition, it is important that the treatment over a period of time so that the impact can be felt.

Chinese acupuncture and moxibustion methods have improved dramatically over the centuries. It is not uncommon to see the new use of electronic equipment which include moxibustion needle, injection acupoint, and microwave needle moxibustion and acupuncture acupoint, and many others.

Tai Chi (Chinese Secret of Health)

Most people associate health practices with the Chinese very dynamic, even aggressive forms of martial arts that involve kicking in the air, and punches at the speed of lightning, and broken brick walls with solid direct blow with the side of the palm or similar things of the imagination. It is usually the promotion of these interpretations by Hollywood Chinese forms of physical fitness.

However, they will not be surprised to learn of Tai Chi, an ancient Chinese secret of health requires followers to do any of these special procedures or be a movie star to enjoy the perfect body, mind and spirit well-being. Read on to learn more about this ancient Chinese secret of health, and how you can use different forms of the effective enjoyment of life and I am happy, full of satisfaction and self-discipline. It is all of the martial arts and healing art form that benefits mind, body and spirit.

Historic significance of Tai Chi
Qigong, an old time discipline rooted in Chinese traditional oriental medicine is the root cause of the Tai Chi, which was used as a form of martial arts nearly 2500 years ago. However, before it turns into a slow, more rhythmic and meditative about style of physical movements in recent decades, as inner peace, relax, and find a balance in the world of crazy and more and more concerns have been addressed ably of Tai Chi. In fact, even today, it is not rare to find a large number of people are still following the model of modern Tai Chi in the gardens and rooms of various public school choice of specialization as well as studios holistic healing.

Although at first portrayed as a model for self-defense, the original design did not include elements to strengthen the internal peace and improving the sense of calm in the following persons, and had known until the master to ward off potential enemies and assailants in an effective manner without even the observers are able to see how the offender landed on the ground!

Features of Tai Chi
The main advantage of the Tai Chi is that all body movements on the proper use of the energies of the Interior, which you may find at the beginning of easy to miss out on these movements since the very precise in some cases, best summarized in the adage "- four ounces can be exchanged thousand pounds." It requires very great skill set to deliver such a blow by the defender was able to channelize little energy and neutralize those external forces, far more successfully, such as those of the attackers.

Puzzled, of course many of the spectators to see the effects of a strong and controlled by the procedure abroad, which seems composed apparently designed to promote relaxation, but self-defense, Tai Chi is an aspect of the body meditative, mind, philosophy of balance between the spirit in which charm audiences, now devoted followers, including Americans and Europeans.

The benefits of Tai Chi
Today, he has taken a number of people in the Western world for this form of traditional Chinese medicine which is based mainly on Qi Gong, where mechanics body's internal affairs and respect channelize energies to help the followers of the development and promotion and to recover lost muscle control, such as after cancer surgery in order to experience the health benefits of certain to be a long-term.

To the followers of other Tai Chi, and benefits include something as basic as being able to improve their endurance during walking and be a better, happier and calmer situation in lead their own lives more fulfilling.

China's Medicinal Tea: Pu-erh Tea Health Benefits

Restorative and medical properties associated with Bo tea, and smell the really amazing. Often referred to as the Tonic "miracle" and "tea medical," was tea Bo - welcomes very popular in China for more than 1700 years. For centuries and was presented as tribute to the emperor and senior officials in the imperial courts of China. Gave a high value and many health benefits lead to higher demand and reportedly greeting address "a salute to the tea."

Have been documented accounts for health and medicinal benefits of the use of tea Bo - are welcomed in the writings of various ancient and books famous in Chinese history. And strongly believes tea Bo - welcomes a wide range of health benefits of anti-aging, prevention of heart disease and cancer, and the fight against diabetes, and detoxification for the treatment of diarrhea, inflammation, and help digestion and weight loss, improve blood circulation of sight, and to revive those who are overly intoxicated with alcohol .


It is believed that the long-term consumption of tea, Bo - are welcomed to help reduce high blood pressure and cholesterol levels and play an important role in the prevention of heart disease and cancer. Bo tea - made from trees, smell the wild old tea is reputed to be more powerful, containing strong Qi (translated as "life energy" "or" life force ") to assist in blood circulation in the body and help remove toxins.

In many traditional Chinese restaurants especially those serving dim sum dishes, tea Bo - welcomes is the customary drink served. Its ability to break down food and oily and fatty aid digestion makes it perfect for drinking, along with delicious Chinese dishes are often high in fat. After a heavy meal drinking tea, welcomes Poe is said to help clean the intestines and stomach. In some circles and used tea Bo, and smell the slimming tea and consumed to help lose weight.

Three natural herbs are used to control and lower blood sugar levels

Although it is difficult, usually type 2 diabetes and will do everything they need to do to reduce levels of sugar in the blood. Diabetics make every effort to follow the healthy eating plan, increasing physical activity and may even include herbs in their own treatment plan to help insulin resistance. Has demonstrated all of these actions to help weight loss and low levels of sugar in the blood. So why chose herbal medicines?

The use of herbal medicine can treat many diseases of the body without serious side effects. A tradition which dates back thousands of years. Not only can herbs lower blood sugar levels but also can reduce type 2 diabetes is damage to your body. While herbs are not the only way to reduce the proportion of sugar in the blood, it is ideal for you to be included in the plan of your treatment. However, before you include the herbal medicine and it is a good idea to check with your doctor what herbs may be contraindicated with some medications that may be with other health conditions, such as high blood pressure.

Three natural herbs are used to control and lower blood sugar levels as follows:

Bitter Melon: Watermelon is the bitter fruit of choice in the form of a green gourd with like bumps all over its surface. Is it really does not look pretty. Often eaten as a vegetable in Asia but has been used widely immature bitter melon in folk medicine. Scientific evidence shows bitter melon has the ability to reduce blood sugar levels in both type 1 and type 2 diabetes. Monitor the bitter melon is composed of several compounds which have effects blood sugar, these compounds have an effect similar to insulin so that care be taken when this herb, including in the plan of your treatment. Bitter melon improves glucose tolerance and can reduce the symptoms of diabetes type 2. Can be added fresh juices or decoctions are the preferred forms and cinnamon to improve the flavor. And can instead can buy bitter melon supplements in health food stores.



Cinnamon: The Modern Science and an examination of the benefits of cinnamon, I have found to be among the best fighters to achieve a reduction in blood sugar levels by increasing the activity of insulin. The decreased levels of sugar in the fasting levels of 18-29% among people with cinnamon. Also, decreased levels of cholesterol by 7 to 27%, and triglyceride levels were reduced by 23 to 30%. You can sprinkle cinnamon powder on your fresh fruit or oatmeal. Ground spices, cinnamon is less expensive than capsules.

Gymnema Sylvestra: This is the herb of the Ayurvedic medical traditions of India and used for centuries to neutralize the sugar overload. Some research in patients with insulin-dependent diabetes and found that they can increase the secretion of insulin from the pancreas private. Gymnema Sylvestre can be slow, also decreased the absorption rate of sugar in your digestive system ... Of course, it will be all of these interactions lead to low levels of sugar in the blood.


This is so very bitter tasting herb supplements are usually recommended. A dose of 75-150 mg. Of sylvestra gymnema standard set forth in many cases is a day.

As you can see, and some drugs the most promising alternative to reduce the levels of sugar in the blood come from nature.