Detox Diet: Juice Fasting

Because a high degree of processed foods, we are consuming and polluting the air we breathe, our bodies accumulate toxins. The agency will make every effort to eliminate toxins, but eventually the stress due to overloading. Symptoms such as chronic headaches, skin allergies, premature aging, and so begin to be felt.

What can we do to help our sick body? Try juice fasting, as a safe way to detox! Many studies have been done the beneficial effects of juice fasting. We can increase our life, the bio-chemical imbalances, reduce our cholesterol levels, treatment of allergies, acne, etc.

In juice fasting, by giving the body from food and digestion, the immune system can focus on the elimination organs to eliminate toxins and aid, rest (liver, pancreas, gallbladder, kidney, intestine, skin, etc.).
In the long-term fast (3 plus days), the body will begin to burn off and digest the autolysis of discrimination in the process of fulfilling its organization. It first decomposition and combustion of these cells and tissues, it is sick, damaged, age, or death (tumors, morbid cells, abscesses, excess fat deposition, etc.). Gastric atrophy, become less acidic. Then, some experienced detoxification symptoms, such as. Acne fracture, fatigue, headache, because the body eliminate the toxins. These symptoms should rest assured that we will feel a new awareness of health and happiness!

You can juice almost any fruit and vegetables can be eaten raw. Vegetable juice can be used for good, including tomatoes, cucumbers, celery and carrots.

Delicious combination of fruits and vegetables. For example, apple and carrot juice a good combination. Another nice combination is apple, celery and tomato.

Vegetables and fruit skins, peel them off, especially if you suspect they have been sprayed. If you can use organic fruit, this will be better. Rinse filtered water.

How to juice juice fasting? We recommend that you juice diluted 50/50 water, especially if you are using fruit and fruit juice too sweet. Use filtered water, if possible, dilution.

In addition, please keep in mind that you can not buy the supermarket, or any fresh fruit juice, fruit juice, though from the package to the label on the package says. Any of a box of juice, can or bottle has been heat-treatment to save.

Fresh juice must be prepared! The longer the stay, out of juice, the more fresh raw food enzymes it will contain. This means that you may find the right store, ready to drink before it, or you are using a juice machine itself.

Sure to find a good juicer. Delicious juice to do a good juicer, faster, better, in the extraction process. A good juicer and easier to clean up cheaper.

In fact, there are many ways to learn about juice fasting. Talk to your doctor is best for the health. Please be sure to let him or her know that if you are suffering from any health diseases, and then one step on this detox diet!