Tuesday, December 29, 2009

Diet Tips - How to Diet and Lose Weight

The word "diet" tends to scare most people. Being on a clean diet is nothing to be ashamed of! It just shows that you are taking action and being disciplined. Along with a clean diet, exercise is going to be the best way to accomplish your weight-loss goals! These are a few tips that will help with keeping a clean diet, losing a few pounds, and staying accountable.

What is a "Clean" diet?

A clean diet basically means that anything you eat is a healthy food. No burgers, pizza, junk food, sodas, etc. Basically, if you know its bad for you, don't eat it. A clean diet consists of fruits, veggies, lean protein, whole wheat/grains, and healthy fats(omega 3's).

Water, Water, Water!

I can't stress enough the importance of water. On a typical day, our body will require about 8 glasses of water to maintain healthy weight loss, healthy skin, proper digestion, as well as increase energy. For those who are very active with either their job or exercise routine, the demand for water is increased. This is when I would recommend anywhere from 10-15 glasses per day.

Cheat!

Yes, thats right, cheat! We all have those cravings and foods that are extremely hard to let go. A cheat day once a week is going to help curve those cravings as well as boost metabolism. When you feed your body something that isn't normally in your diet, that causes your body to work harder to digest the food or "cheat meal" which causes that spike in metabolism.

Stay Accountable

This is a VERY important part of living a healthy/active lifestyle. We all hit a point where we lose motivation and fall off track. This is more likely to happen when you don't have a way to stay accountable! Simple ways to help this is by sharing with everyone that you are on a diet, that you are trying to make changes in your body. This will be effective when people start to ask "Hey how is that diet going?". That is going to help keep you more consistent and on track with the diet/exercise routines. Another great way to be held more accountable is to have someone do the diet/exercise with you! Having a "Success Partner" is going to be a fun and effective way to ensure you are doing your best to stay on track.

Maintain!

This is the most important part about any diet/exercise routine! Once you have lost the weight and gotten to feel happy and confident with the way your body looks, it's time to keep the weight off! To be able to maintain your current weight, you need to know how certain foods effect your body. Keeping track of caloric intake is a fantastic way to know what number to stick with in order to stay at the current weight. If you get to the point where you would like to lose more, you simply increase the exercising or decrease the calories each day.


Source : http://ezinearticles.com/?Diet-Tips---How-to-Diet-and-Lose-Weight&id=3196382

A 7 Day Diet Plan For Weight Loss - Lose Weight With an Eating Plan That Works

Does it make sense to set an arbitrary time in which you are to lose weight? Well, yes it does - we mark out time on this world a week at a time, so it makes sense to seek a 7 day diet plan for weight loss, if you need to lose weight fast. I'm going to show you a simple eating plan that you can use to keep your metabolism up between meals - one of the best ways to lose weight.

It's been proven that multiple, small meals beat gorging yourself on 3 big meals a day every time. Why is this so? When you eat a big meal, your body can't use it all at once, so some of the calories get stored as fat. Now we want a diet plan for weight loss, not a plan for fat gain. If you want to lose weight in 7 days, start changing your meal routine.

For example: instead of eating three large 'squares' a day, split up your eating into hourly or every other hourly snacks. What does this do? Simply, it keeps your energy and metabolism high, your blood sugar and hormone levels stay more even and you simply lose weight!

Can you really lose weight using this technique in 7 days? Absolutely, yes is the answer! For your hourly small meals, load up on fruits, vegetables - but stay away from sugar-laden processed fruit and starchy veggies like potatoes. You can eat a variety of tasty food - real food- and lose weight without having to eat cabbage soup for lunch every day!

Now supplement your new eating habits with plenty of refreshing water- skim milk is good, too. If you don't like water, try a decaffeinated tea. Stay away from soft drinks. You want to keep your body hydrated all through the day. Eat plenty of protein like dried nuts, or try peanut butter on fruit.

After a week, you will see that with this new eating plan, you now have a great 7 day diet plan for weight loss. Not only will your be thinner, you'll have much more energy, too. No pills, crazy foods or dangerous cleansing. It's not rocket science, just good common sense.

Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.


Source : http://ezinearticles.com/?A-7-Day-Diet-Plan-For-Weight-Loss---Lose-Weight-With-an-Eating-Plan-That-Works&id=3144566

Sunday, December 27, 2009

Insomnia - Studies Confirm Calcium and Magnesium Are Effective

According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week. Insomnia is defined as "An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time." In an effort to combat this, as many as 25 percent of the people in the United States use medications to help them sleep.

Most sleeping pills, especially when taken over long periods of time, can have multiple side effects. The drugs stay in the bloodstream, give a hangover effect the next day and beyond, and can increase the risk of car and work accidents. They also impair memory and performance on the job and at home.

From a nutritional perspective, several research studies have shown certain minerals to be effective natural sleep aids that help people fall asleep and stay asleep through the night. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: "A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep."

Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

William Sears, M.D. writes: "Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods."

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota. The study was titled "Effects of trace element nutrition on sleep patterns in adult women."

It's important to note that a balanced ratio of calcium and magnesium is important to overall health (usually a 2 to 1 calcium/magnesium ratio), and these two minerals should be taken together for best results.


Source : http://ezinearticles.com/?Insomnia---Studies-Confirm-Calcium-and-Magnesium-Are-Effective&id=3375513

Thursday, December 24, 2009

Vitamin D Deficiency Causes Pain and Inflammation

Some of us are so used to chronic inflammation and pain that we assume that they are just a part of getting older. But they often result from a long-standing vitamin D deficiency. We should not ignore chronic inflammation and pain because, as we now know, persistent inflammation also contributes to chronic diseases such as diabetes, arthritis, heart disease, stroke and cancer. Vitamin D deficiency causes increasing inflammation levels throughout the body, and can also give rise to pain in muscles, bones and joints.

Although you may be able to use pain-killing and anti-inflammatory drugs to help you get through your pain, your relief may come at a high price. Often the same drugs which ease your pain actually worsen the underlying condition and causes damage elsewhere in your body, through so-called side effects. Your body did not get sore because it was short of aspirin, acetaminophen or ibuprofen! But it was short of something.

To get to the root of the problem, find out what your body is short of, and supply it. Vitamin D may not be the only nutrient in short-supply, but it is likely to be the single most-important shortage, especially if you are experiencing chronic pain in bones, joints or muscles. Vitamin D deficiency is at its worst during winter, when you cannot expose your skin to sunlight. This is probably the time when your pain and inflammation are at their worst.

We were meant to get our vitamin D from sunlight. Unless we eat oily fish every day, it is not possible to get enough vitamin D from diet alone. And the vitamin D in multivitamins is generally way short of what we need to maintain a healthy vitamin D blood level, let alone correct a long-standing deficiency. To do that we will need to take a vitamin D3 supplement. When you take an effective daily vitamin D dosage, it may still take two or three months to correct your vitamin D deficiency, so don't expect instant pain relief. But it is worth persevering. Not only will vitamin D help your pain and inflammation, it will improve your health in many other ways.


Source : http://ezinearticles.com/?Vitamin-D-Deficiency-Causes-Pain-and-Inflammation&id=3441081

Hypertension and Vitamin D Deficiency Link to Heart Failure

The American Heart Association reported that there are an estimated 5.7 people living with a heart failure in the US. Furthermore, the problem doesn't stop there and each year about 670,000 new cases of heart failure are diagnosed and reported by the health care authorities.

The link between hypertension, heart failure and the factors increasing the risk to these medical conditions are widely studied around the globe. High blood pressure as a serious health condition may lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems. Recently the journal Pharmacogenomics reported the new study revealing new facts about a specific enzyme converting vitamin D into active hormone and its function in the body.

Although the action of vitamin D is thoroughly recorded, still there are some new findings about the role it plays in many physiologic functions in the body. It turns out that the live organism can't tolerate the deficiency of vitamin D as it can cause to a whole spectrum of diseases, including heart disease, diabetes and cancer.

Based on this knowledge, a new study was conducted to shed some light and to find any possible link between hypertension and vitamin D, and how these two along can contribute to the heart failure. Heart failure is a serious heart problem when the heart can't pump blood the way it should. It doesn't mean that the heart stopped or is about to stop working.

The professor of pharmacology at the University of Michigan Medical School and one of the authors of the study Robert U. Simpson say: "This study is the first indication of a genetic link between vitamin D action and heart disease."

The researchers found that vitamin D is activated by specific enzyme and the enzyme can't work properly when it is inhibited by a specific gene variant found in the blood of the patient. When the patient suffers from high blood pressure and vitamin D in the body isn't activated properly, the risk to suffer congestive heart failure increases up to twice.

"This study revealed that a critical enzyme absolutely required for production of the vitamin D hormone has a genetic variant associated with the development of congestive heart failure. If subsequent studies confirm this finding and demonstrate a mechanism, this means that in the future, we may be able to screen earlier for those most vulnerable and slow the progress of the disease " -- said Simpson.

It's a fact that vitamin D increase immunity of the body while deficiency can lead to increased risk of various health conditions such as:

* increased risk of heart disease
* cancer
* diabetes
* autoimmune disease

The research of Simpson's group involved 617 patients from the Marshfield Clinic Personalized Medicine Project. The genetic profiles of study participants were thoroughly studied and analyzed to identify five gene variants that regulate vitamin D level in the body and may contribute to hypertension. The patents were divided into three groups according to their health condition:

* third had hypertension and congestive heart failure,
* third had high blood pressure alone
* third were included as healthy controls

"This initial study needs to be confirmed with a larger study that would permit analysis of the full cardiovascular profile of the population possessing the gene variant" -- concluded Simpson.

The results of the study revealed interesting facts about CYP27B1, a variant of the gene that causes to congestive heart failure in patients with high blood pressure and vitamin deficiency. It turns out that there is a particular enzyme in the body that activates vitamin D and acts to convert it into active hormone, and when the enzyme is deactivated by the mutations of the gene, congestive heart failure occur.


Source : http://ezinearticles.com/?Hypertension-and-Vitamin-D-Deficiency-Link-to-Heart-Failure&id=3378842

Wednesday, December 23, 2009

Vitamin B12 Deficiency

In comparison to other water-soluble vitamins, vitamin B12 is not excreted in urine, but is stored in the liver, kidney and other body tissues. Hence, it might be five to six years before a person actually develops a deficiency syndrome for vitamin B12. The general notion is that body stores do no exhaust before several years.

The common symptoms of vitamin B12 deficiencies are excessive tiredness, breathlessness, listlessness, pallor and poor resistance to infection. Deficiency also can lead to neurological changes such as numbness and tingling in the hands and feet. Other symptoms may include a reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, menstrual disorders and poor concentration levels.

Rather than a dietary deficiency, a deficiency of vitamin B12 is generally associated with a malabsorption of it. In such a case, the stomach cannot produce enough of a substance called intrinsic factor (IF), which is a prerequisite for vitamin B12 absorption. Such a condition, termed pernicious anemia, is an autoimmune dysfunction, wherein the body’s immune system attacks its own tissues. Vegetarians maybe at a risk for facing deficiencies caused by dietary reasons, since the only confirmed source for vitamin B12 intake is the animal source.

Vitamin B12 is essential for the formation of red blood cells, and a short supply of it causes anemia. A deficiency in Vitamin B12 also results in the disruption of DNA production, and as a result, abnormal cells called megaloblasts occur, leading to megaloblastic anemia.

Vitamin B12 deficiency is also linked with several neurological and psychological disorders. A lack of cobalamin results in cognitive decline, nerve degeneration and irreversible neurological damage particularly for adults above fifty. Breast-fed infants of women who follow strict vegetarian diets have very limited reserves of this vitamin, and if undetected, vitamin B12 deficiency in infants can result in permanent neurological damage. Depression, dementia and Alzheimer's disease are also caused due to a shortage of vitamin B12.

Other effects of deficiency might be asthma, AIDS, multiple sclerosis, tinnitus, diabetic neuropathy and low sperm counts. Ataxia (shaky movements and unsteady gait), muscle weakness, spasticity, incontinence, hypotension, vision problems, psychoses, and mood disturbances are the other disorders that have recently been linked to possible vitamin B12 deficiencies. Women with breast cancer tend to have lower vitamin B12 levels in their blood serum.

The causes for vitamin B12 deficiency could be liver damage caused by excess alcohol intake, gastrectomy (i.e. the surgical removal of part or all of the stomach or removal of the ileum, a section of the intestine) and a poor functioning of the pancreas. Infection with Helicobacter pylori, a common cause of atrophic gastritis and ulcers, can also contribute to adult vitamin B12 deficiency.

Vitamins comprise only a tiny portion of the food one eats, but a lack of these essential micronutrients in one’s diet could result in serious deficiency, which if not cured could endanger one’s life.


Source : http://ezinearticles.com/?Vitamin-B12-Deficiency&id=200146

Vitamin B - You Might Be Deficient

The vast majority of people in modern society don't have to worry about a Vitamin B deficiency, since it is added to many of the foods we eat on a daily basis. But some people may be at risk at not getting enough in their diet.

There are four groups of people who may not be getting enough Vitamin B in their diets. The first are people who abuse alcohol. This is because alcohol blocks your body's mechanism to absorb the different B vitamins. In addition, drinking alcohol tends to make you excrete B vitamins more quickly so your body has less time to absorb them.

The second group of people who may be at risk of Vitamin B deficiency is the elderly. Many elderly people eat less and don't necessarily eat a balanced diet, putting them at risk. Their bodies also don't extract as much Vitamin B from the foods they eat. One of the signs of Vitamin B deficiency is depression, which can be one of the first symptoms to spot in an elderly person.

The third group that should be concerned about proper Vitamin B intake is people who smoke. Smoking decreases your body's ability to absorb B vitamins. Since health doses of Vitamin B helps reduce the chance of a heart attack, it is particularly important for smokers to ensure they get enough.

Lastly, people who suffer from chronic digestive problems often don't get enough Vitamin B. This is either because they don't eat enough (or a balanced diet), or because their intestines aren't able to extract nutrients as efficiently as they should.

If you fall into one of these categories, it is important that you talk with your physician to determine what you can do to ensure you're getting enough Vitamin B in your diet.


Source : http://ezinearticles.com/?Vitamin-B---You-Might-Be-Deficient&id=3327204

Monday, December 21, 2009

Niacin - A Powerful B Vitamin

Niacin, the name for Vitamin B3, is a member of the Vitamin B family. It is essential for over 50 processes in your body. Mostly, though, it is responsible for helping your body turn the food you eat into energy. It does this by making enzymes that are used in your body's cells as it turns carbohydrates into energy. It also helps maintain proper glucose levels in your blood stream which can be used as an energy source.

Niacin is a water-soluble vitamin that comes in two forms, nicotinic acid and niacinamide. While the term niacin is used to refer to both forms of the vitamin, niacinamide is what you generally find in vitamin supplements.

Like the other B Vitamins, niacin is a team player. It works closely with pyridoxine and riboflavin to help keep you healthy. The minimum daily requirement of niacin is very small, approximately 14-16 mg per day. Your body gets most if it's niacin from the foods you eat, but it can also convert some proteins into niacin via the amino acid tryptophan. Some foods that contain niacin are: beef liver, whole wheat bread, chicken breast, corn kernels, cooked mushrooms, peanut butter, dry roasted peanuts, roasted pork, canned salmon, tomatoes, and turkey breast.

Don't take any niacin supplements if you take medicine for high blood pressure. It could make your blood pressure drop. So if you have liver problems, diabetes, or ulcers it could make them worse. Finally, large doses of niacin could cause a side effect called the niacin flush which can make your face and neck get all red and hot. Some people experience these effects when they take vitamin supplements. It should go away shortly and you'll eventually build your tolerance to this effect.


Source : http://ezinearticles.com/?Niacin---A-Powerful-B-Vitamin&id=3379384

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

It has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12. Food sources rich in B12 include:

- Meat
- Poultry
- Milk and other dairy products
- Eggs
- Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

I tried everything under the sun to lose weight including Sublingual B12 and never had much luck until I discovered this simple weight loss system and I was able to lose over 42 pounds.


Source : http://ezinearticles.com/?vitamin-b12-and-weight-loss&id=333129

Saturday, December 19, 2009

How Skin Conditions and Vitamin D Deficiency Affect Your Skin

I don't know a thing about you, but I'll tell you if wanting to learn about skin conditions and vitamin D deficiency affects on your skin, you've certainly come to the right place. Those of us that are concerned about the negative affects that UV rays have on the skin's health are in a bit of a quandary. How do we protect ourselves from wrinkles caused by sun damage and skin-cancer, without also risking vitamin D deficiencies? Here's what I've learned.

There are five layers of the epidermis, the outermost of the skin's layers. Vitamin D3, also known as cholecalciferol, is produced in the two deepest layers, when pre-vitamin D3, found in the epidermis, is exposed to UVB rays from the sun. UVB rays do not penetrate beneath the epidermis, but UVA rays do. Most sunscreens on the market, particularly the thinner ones that are found in many skincare products designed for daily use, only block UVB rays.

Since UVA rays penetrate more deeply, they cause cancer in the dermis layer that is even more dangerous than squamous cell and basal cell carcinomas. Those types of cancers occur in the epidermis.

So, the first point, if you are concerned about skin conditions and vitamin D, is to recognize that most sunscreens inhibit the skin's ability to produce D3, but they do not block the hazardous UVA rays from the sun. It takes a broad spectrum sun-block like zinc oxide to do that.

In light skinned individuals, it takes about 20 minutes of UV exposure to reach maximum D3 production. In darker skinned individuals, it takes 3-6 times longer. Although supplements can cause toxicity, overexposure to sunlight does not. Because, once equilibrium is reached the vitamin is degraded. In other words, the body will only produce what it needs.

There is research concerning specific skin conditions and vitamin D supplementation. Psoriasis, for example, is known to improve with cholecalciferol supplementation. A chronic like of cholecalciferol intake plays a role in chronic diseases, such as high blood pressure, tuberculosis, cancer, gum disease, multiple sclerosis, fibromyalgia, depression, heart disease and Parkinson's. In other words, this vitamin is extremely important to our continued health and well-being.

To protect yourself from skin-cancer, without risking deficiency, use a broad spectrum sun-block when you expect to spend more than 20 minutes in the sun. Do not rely on sunscreens in cosmetics to protect you from skin-cancer. If you have very limited exposure to sunlight, take a supplement that contains D3.

As far as age-related skin conditions and vitamin D are concerned, use a daily moisturizer that contains the antioxidants coenzyme Q10 and natural vitamin E. In most be specially formulated or it will not penetrate through the epidermis and into the dermis to fight cancers that can occur in those layers. Antioxidants are our best defense against cancers of kinds, but the natural concentration in our cells is lower as we age.


Source : http://ezinearticles.com/?How-Skin-Conditions-and-Vitamin-D-Deficiency-Affect-Your-Skin&id=1895705

Vitamins For Energy - Sublingual Vitamin B12

If you've been feeling run down and overwhelmed by your day to day life, you might consider adding vitamins for energy. Symptoms such as fatigue, irritability, and depression, can all be caused by a B12 deficiency in the body. The brain requires optimal levels of vitamins, minerals, and other substances to function. Sublingual B12 is a wonderful supplement that can boost energy, improve mood, and calm irritability and mood swings. This article will discuss the benefits of adding sublingual B12 to your diet, and using vitamins for energy.

Many people are running on empty, and they rely on caffeine to boost their energy levels. If you've been leaning on coffee to help you through the day, but are tired of the unpleasant side effects, you might consider adding sublingual vitamin B12 instead. The effects of this vitamin are long lasting, and since the tablets are sublingual, they're quickly absorbed by the body.

Sublingual vitamins are small lozenges that are dissolved under the tongue. The vitamins skip the digestive system and are absorbed directly into the bloodstream, meaning they go to work fast. Most B12 formulations are long lasting - they enter the bloodstream quickly, but their effects last for many hours. B12 vitamins are a great way to fight fatigue and keep your energy levels stable throughout the day - that's why so many energy drinks and supplements contain high levels of this important vitamin.

If you find that when your energy level drops, your irritability increases, B12 supplements can help with this as well. Increasing your B12 levels will help stabilize your moods and control your irritability. If you're tired of afternoon slumps and sick of being plagued by irritability and mood swings, add B12 to your daily routine. It's best to take the sublingual lozenge before symptoms start, as this will allow you to control your mood before it spikes and you get irritable. If you're tired of losing control of your temper and feeling tired all the time, adding this simple vitamin may help.

Vitamin B12 can help with depressive symptoms, as well. The brain needs optimal levels of vitamins and minerals to function, and B12 is a crucial vitamin for brain function. If you've been struggling with dark moods, you might consider adding vitamins for energy to your diet. You'll find that a sublingual B12 lozenge will help boost your mood and give you the added energy that you need to help you get through the day. The benefits of B12 are recognized by many therapists and psychiatrists, and are often recommended to depressed patients.

A B12 deficiency can cause many negative impacts on your life. A low level of B12 can lead to depression, anxiety, and fatigue - supplementing your diet with sublingual vitamin B12 is a good way to improve your symptoms. If you're currently suffering from one of these conditions, chances are they're impacting your day to day life. If you're tired of feeling anxious and depressed, and would like to improve your outlook on life and increase your energy, B12 supplementation is the way to do it.


Source : http://ezinearticles.com/?Vitamins-For-Energy---Sublingual-Vitamin-B12&id=2721407