Discover the Extraordinary Health Benefits of Vitamin A

I don't know about you, but when I think about the health benefits of vitamin A, I think about eating a carrot. This orange vegetable has always symbolized vitamin A for me.

Sources of Vitamin A

There are many other sources of vitamin A, for example:

• Liver
• Sweet potatoes
• Butter
• Spinach
• Collard greens
• Mango
• Papaya

Benefits of Vitamin A

There are many health benefits of vitamin A that have been proven by clinical studies and scientific research. A few examples are:

• Maintenance of skin and hair
• Promotes healthy teeth and bones
• Improves eyesight
• Enhances your immune system
• Powerful antioxidant
• Anti-cancer properties
• Has the ability to reduce wrinkles and fine lines

Best Way to Get Vitamin A

With all that said, what is the best way to get these also vitamin A into your body? You can start by eating the foods that I mentioned above.

Another good way that doctors today recommend is to take a multivitamin supplement that not only contains vitamin A, but also other nutrients that are important for a healthy body and mind.

Researchers have discovered that many people today are deficient in more than one nutrient. This can lead to a host of different problems down the road if not corrected in time.

The good news is that you can easily find a high-quality supplement that can help you cover all your bases and make sure you're getting all the vitamins and minerals that you need.

You should also be aware of the fact that there are many low quality supplements on the market today, the main reason is because more and more people are becoming aware of how they can improve their health by taking natural supplements.

If you're interested in learning more about the benefits of vitamin A, visit my website, where I share my research and findings freely.


Source : http://ezinearticles.com/?Discover-the-Extraordinary-Health-Benefits-of-Vitamin-A&id=3143256