Vitamin C is also known as ascorbic acid. It is a water-soluble antioxidant. Stress causes the adrenal gland to take in more Vitamin C. Stress causes the creation of free radicals and vitamin c can help reduce or repair the damage they can cause.
Vitamin C Tips
Vitamin C aids the body in the production of “anti-stress” hormones and interferons (immune systems proteins) needed for the absorption of folic acid, tyrosine, and phenylalanine (amino acids). It is an essential nutrient for the formation of collagen, which is a component of ligaments, tendons, and muscles. Bioflavins also help in the absorption of Vitamin C.
Athletic performance (energy), can be enhanced with taking Vitamin C.
Vitamin C can also help to treat bronchitis, bruising, burns, support fragile capillaries, colds and sore throats. Gingivitis, glaucoma, and heart attacks can also be aided by the supplementation of Vitamin C. Other conditions that can benefit from supplementation include high cholesterol, infections, autism, atherosclerosis, cataracts, diabetes, gastritis, and immune functioning. Lead poisoning and schizophrenia can be helped with this vitamin. It acts as an anti-inflammatory and helps to relieve arthritis and fibromyalgia.
Further Vitamin C tips – Benefits
Vitamin C is said to help fight off colds and flu’s. Although there is no concrete evidence to support this claim, there are various studies that show it can reduce the duration and severity of a cold, once one has contracted the cold. This is probably because Vitamin C boosts immune system strength, which could be very important in the elderly.
Other studies have shown that it protects artery linings by making them more resistant to plaque formation. What this basically means is that vitamin C offers protection against heart disease, which is one of the most beneficial reasons of consuming plenty of vitamin c.
Vitamin C may also offer protection against the formation of cataracts, an eye condition that can lead to ones vision being effected.
Side Effects and precautions
Some side effects of Vitamin C include the possible formation of kidney stones. It could cause stomach upset, diarrhea, mouth sores, frequent urination and blood disorders. Abdominal and back pain, as well as painful urination could also occur. If any of these symptoms occur seek medical attention as soon as possible. Please note, these side effects are extremely rare.
Those people who have kidney stones should steer away from mega doses (which many experts of nutrition say is around 1,000 mg or more) as it may actually worsen the condition. Recommended Daily Allowance that has been set for this particular nutrient is currently at 60 mg daily.
Apart from what we have mentioned, vitamin C is a very safe vitamin, as the body can readily pass unwanted amounts through the urine.
Vitamin C Tips – Our Opinion
Our opinion is that Vitamin C is a supplement that you should be adding to your daily supplement regimen, this is especially important for those who have a diet that is low in fresh vegetables and fruits. To be honest, today, using supplements as part of your nutritional intake is more important than ever because the nutrient value of fruits and vegetables have significantly declined due to modern farming methods. Because of mass produced foods and many chemicals being used, nutritional value in many important foods has dropped significantly over the years.
Vitamin C Tips – Choosing A Supplement
1. Higher doses of Vitamin C may be needed to treat certain health conditions (500 mg or higher). However, to maintain general health, we advise that you consume lower levels of vitamin c daily, as we also obtain it from quite a few food sources. (Anywhere from 20 mg to 60 mg in a supplement seems a reasonable dosage in supplement form).
2. Vitamin C works Together with vitamin E (and other powerful antioxidants, such as selenium) by recycling it. This means that those with higher levels of vitamin C also had higher levels of vitamin E in their body, enhancing and prolonging its benefits. Because of this, we advise people to take vitamin C as part of a more comprehensive, Total balanced formula rather than as a stand alone product.
3. Nutritional supplements in the U.S. are unregulated, and both private and government parties have stated many consumers only have a 1 in 5 chance of buying a product that actually contains the amount of ingredients stated on the product label. Because of this, we advise people to purchase from pharmaceutical GMP compliant facilities, such places comply with the strictest standards for the manufacture of dietary supplements.
By doing the above, you will get the amount of vitamin c you paid for and avoid buying products that may contain harmful contaminants in them.
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