Health Benefits of Onions

Liliaceae Allium, which also includes garlic, chives, leeks, onions, and onions. Early American settlers used wild onions to treat colds, coughs, asthma, and to repel insects. Onion is effective for many bacteria, including Bacillus subtilis, Salmonella and E. coli. There are many different types of onions, including red, yellow, white and green. Each of the different types of onions has its own unique flavor, a little bit sweet from the strong. High levels of sulfur compounds to its unique smell onions. Provide a strong smell of onions health benefits. The best choice is yellow onion, followed by red onions, white onions, then. They are an important source of vitamin B6 and C, dietary fiber, chromium, folate, manganese, potassium, copper and phosphorus.

There are many good health benefits related to onions. A normal diet includes onions can lower cholesterol levels and high blood pressure. This helps prevent atherosclerosis and diabetic heart disease. It can also reduce the risk of heart attack and stroke. Onions can increase high-density lipoprotein cholesterol-friendly and reduce total cholesterol levels, so that a person's health. Onion is a good diabetic patients, because they contain allyl propyl disulfide, which reduces blood sugar levels and increase the number of free insulin. They also contain Thiosulfinates to reduce the symptoms of diabetes. Colorful onion, such as red or yellow, contains the most thiosulfinates. It is best eaten raw or cooked onions light, because the heat dissipated thiosulfinates. Onions contain sulfur, which may reduce blood fat and blood pressure.

Onions contain flavonoids, quercetin, can reduce the risk of colon cancer development, growth and protection to stop the devastating effects of colon cancer cells to certain carcinogenic substances. Flavonoids improve the integrity of blood vessels and reduce inflammation. They also provide protection against cardiovascular disease. Quercetin on the body to protect the stomach and colon ulcers, esophageal, and breast cancer. Quercetin extract increased energy and endurance.

Other interesting is the fact that onion extract on the onions are good at easing coughs, colds, asthma and bronchitis. They reduce bronchial spasm and bronchial contraction induced allergic asthma. They are very rich in chromium, a mineral that helps cells respond to insulin. They have osteoporosis are effective. In osteoporosis, osteoclasts destroy, so they do not decompose bone.

Onion is safe to eat, but most people eat too much of this food may cause stomach distress and gastrointestinal tract, this may cause nausea or diarrhea. Onion cut good cold water to reduce the tears of the eyes and eye irritation. Cut onion or be stored in sealed containers or wrapped in plastic packaging closely and immediately frozen. Do not cut off the onions should be stored in a cool, dark, dry place.