Bacteria are found everywhere. It is found all over your house, it is found even in your body, inside and out. Many people have this perception that all bacteria are dangerous and can cause harm to their health.
However, the fact is that there are bad bacteria that are harmful to your health and there are also good or friendly bacteria that can help you with your body health. An example of good or friendly bacteria is called lactobacillus acidophilus. These bacteria are usually found and inhibit the intestine and the vagina.
What these bacteria do is that it protects you from the entrance and growth of bad bacteria. This is because when the lactobacillus acidophilus breaks down food, they produce lactic acid and hydrogen peroxide. These by products are considered to be hostile for undesired organisms that you don't want to invade your body.
However, sometimes the supply of lactobacillus acidophilus in the body also gets depleted. One main cause of depleting your lactobacillus acidophilus in your body is by taking antibiotics. This is why there are lactobacillus acidophilus vitamin supplements that are available in the market today.
Not having enough lactobacillus acidophilus vitamin in your body will result in letting yeast in your intestines overgrow. This will result in thrushes and yeast infection in the vagina and on the breast.
Lactobacillus acidophilus vitamin supplements are also beneficial for people who are lactose intolerant because they breakdown milk sugar into simple sugar.
So, if you are taking antibiotics or if you are lactose intolerant, lactobacillus acidophilus with vitamin supplements will certainly be of great help to you and your body's health.
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