Obesity causes uneasiness of movements and cases health problems as well. Effects of obesity can cause diseases like anxiety, hypertension, sleeping disorder, blood sugar and even cardiovascular diseases are some examples of what obesity can cause. The added stress caused by obesity can cause problems to the knee joints as well.
Change your Habits:
Wake up early and drink plenty of water. Try not to eat while watching the television. Do not consume spicy and oily food. It is also important to not sleep before 2 hours after dinner. These changes will give you more energy and help you to lose weight faster. Our meal timings should be fixed and do not eat more than what is required to perform your daily functions.
Food like vegetables, fruits, whole-grains, legumes and low fat milk products should also be include in our meals. This is to prevent us eating more carbohydrates than what we can burn. This would also bad cholesterol and triglycerides that reduces the risks of cardiovascular diseases and obesity. Eating lemon and honey is also good in the battle against the effects of obesity on the body.
Yoga and Exercise:
Exercise and Yoga can greatly aid in the fight against the effects of obesity on health issues as well. Do some walking for about 20 minutes or you could jog as well, along with doing stretching. However if you want to stay home, I feel that yoga is one of the best ways to prevent obesity. Following Yoga positions or postures are effective in reducing fat in designated parts that you have singled out.
Yoga should not be practiced by people who are suffering from high blood pressure, serious heart conditions or back problems.
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