Health Benefits of Herbal Tea

Of all the uses, herbs have, most people's favorite use is tea. The joy of tea making and drinking seem relaxing in itself. Herbal teas have been used for decades as a medicinal treatment.

Creating a tea for medicinal purposes, is essentially the same as for taste and culinary pleasures. Ritual, which goes into the preparation of tea is sometimes the best medicine of all. Deceleration of the body and mind has great health benefits. My favorite tea is from China and as a dried tea leaves steep to be opened up into beautiful petals. Perfect for slowing down the mind and the mediation. Holding a warm cup, inhaling scent is soothing and healing in nature.


Ritual or process of tea for medicinal purposes, are almost identical. Most herbalist recommend to use an ounce of herbs to one pint of water and steep for 10-20 minutes. As a rule of thumb, if you use fresh herbs for dried herbs poetry of the fresh herbs is double what the recipe calls for dried herbs.


Depending on what part of the herb that is used to make tea will have more role in how the tea is ready than the difference between culinary and medicinal. If you are using flowers or leaves a procedure is the same as they tend to keep the healing virtues as the teas. However, if the root or bark is used more than just soaking is needed. In most cases you have to actually cook the root or bark for three ot five minutes before dipping normal 10-20 minutes. In both cases, you may want to strain the tea before drinking.

In the preparation of medicinal tea, it is import to ensure that much of the medicinal properties are captured in the water as possible because the bridge herbalist recommend that you cover tea as it steeps to capture the benefits of herbs ani Being evaporated into the air.

Some of the more commonly known teas that are currently used for medicinal purposes are chamomile, which is good for digestion and disposal, borage tea, which is good for relieving stress, rosemary tea that relieves headaches and colds, sage tea helps with colds and fever, and catnip tea, which can alleviate colic.